In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you.
The research, tools, and strategies you’ll learn in this episode are from an experience I created and taught to more than 250,000 students called “Mindset Reset.”
The fact is, your mindset is critical to your happiness, success, relationships, and fulfillment.
Listen to today’s episode and you’ll learn how to train your mind using this easy, science-backed method.
By the end of this episode, you’ll know how to use an amazing filter in your brain to reset your mindset.
This episode is also packed with takeaways and insights you can apply to your life and one surprisingly fun “brain game” you can play every day (even with your kids) to actively program a more powerful mindset.
I can’t wait to share this with you and for you to apply it to your life and share it with the people who matter to you most.
Xo Mel
For full show notes, including all research mentioned in the episode, go to melrobbins.com/podcast.
This episode, you’ll learn:
Disclaimer
What Makes a Good Life? Lessons From the Longest Study on Happiness
3 Ways To Brainwash Yourself for Success & A More Meaningful Life
How to Speak So That People Listen: #1 Rule for Getting the Support You Need
3 Small Decisions That Make You Feel Incredible: Do This Every Morning After Waking Up
The #1 Menopause Doctor: How to Lose Belly Fat, Sleep Better, & Stop Suffering Now
4 Ways to Stay Calm When You’re Stressed: This Life Advice Will Change Your Future
What Alcohol Does to Your Body: Harvard’s Dr. Sarah Wakeman With the Medical Facts You Need to Know
13 Things I Wish I Knew in My 20s
5 Rules of Money: How to Make It, Save It, & Be Smarter About It
The #1 Journal Exercise to Become the Person You’ve Always Wanted to Be
5 Things Only Fake Friends Do & How to Let Go of What No Longer Serves You with Trent Shelton
How to Achieve Your Most Ambitious Goals
Do This To Become More Confident: 5 Truths You Need To Hear
4 Easy Nighttime Habits to Feel Energized & Sleep Better
Signs You’re Dealing With a Narcissist (New Research From World-Leading Expert Dr. Ramani)
3 Simple Ways to Get the Love You Want
The 51% Rule (and 3 More Strategies to Think Like a Millionaire)
This One Study Will Change How You Think About Your Entire Life
Want to Be Happier Right Now? Don’t Make This Mistake (New Surprising Science)
2 Ways to Believe in Yourself & Achieve Cool Things
Create your
podcast in
minutes
It is Free
7 Good Minutes
On Purpose with Jay Shetty
The School of Greatness
The Mindset Mentor
The Diary Of A CEO with Steven Bartlett