In this episode, you’ll learn how to use simple neuroscience to train your mind to start working for you.
The research, tools, and strategies you’ll learn in this episode are from an experience I created and taught to more than 250,000 students called “Mindset Reset.”
The fact is, your mindset is critical to your happiness, success, relationships, and fulfillment.
Listen to today’s episode and you’ll learn how to train your mind using this easy, science-backed method.
By the end of this episode, you’ll know how to use an amazing filter in your brain to reset your mindset.
This episode is also packed with takeaways and insights you can apply to your life and one surprisingly fun “brain game” you can play every day (even with your kids) to actively program a more powerful mindset.
I can’t wait to share this with you and for you to apply it to your life and share it with the people who matter to you most.
Xo Mel
For full show notes, including all research mentioned in the episode, go to melrobbins.com/podcast.
This episode, you’ll learn:
Disclaimer
Outsmart a Narcissist: A Proven 4-Step Plan to Take Your Power Back
The Surprising Link Between People Pleasing & Your Health: A Medical Doctor’s Recommendation on How to Say “No”
6 Ways to Use My “Let Them” Theory to Improve Any Relationship
How a Stay-at-Home Mom “With No Experience” Built a $255M Business: Blowouts, Divorces, and the Messy Truth
This Teen Cracked the Code on Anxiety and Teaches You How He Did It
Dr. Gina Poe: How to Get Better Sleep and Boost Your Learning, Memory and Energy
The Science of Strength Training: Learn How Lifting Weights (Even Light Ones) Helps You Lose Weight, Feel Better, and Live Longer
6 Signs You’re Addicted to Stress: Psychologist Teaches You How to Remove Drama From Your Life
“You’re Not Obsessed With Your Ex, Patsy; You’re an Addict.” Mel’s Advice, Listener Questions, and More!
How to Have the Best Sex of Your Life: Surprising Ways to Make Sex Better Even if You Are Tired, Single… or Not in the Mood
Renew Your Spirit: 5 Ways I’m Finding Hope & Strength Right Now
Conquer Overwhelm: Your Ultimate Guide to Inner Peace With the Amazing Dr. Thema Bryant
Beautiful, Healing Words When the World Feels Overwhelming: An Inspiring Episode for Right Now
Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure
Trust Your Gut: The Science and Spirit of Intuitive Decision-Making
Yes, You Can Make a Difference: This Remarkable Story Will Inspire You to Do Something Big
6 Magic Words That Stop Anxiety & Overwhelm
You Asked, I Answered: Don’t Blame Me for Delivering the Hard Truth
Never Fast the Week Before Your Period! The Shocking Science About Intermittent Fasting & Women’s Health
6 Intermittent Fasting Protocols for Fat Loss, Mood, Energy, and Improving Your Overall Health
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