Think, for a second, about all of the things you do before you head to the gym or go out for a run. Do you wear special running shoes? How do you tie them? Do you give yourself a pep talk on days when you’re just not feeling it? Is there a certain playlist you always listen to?
Dr. Mike Norton, author of: “The Ritual Effect: From Habit to Ritual, Harness The Surprising Power of Everyday Actions,” says while working out at a certain time of day may be a habit, all of these little things we do to get ready are rituals, and paying more attention to them can transform our lives (financially or otherwise).
Takeaways:
Chapters:
00:00:00: Introduction and News Segment
00:05:43: Interview with Michael Norton Begins
00:07:38: Connection Between Financial Habits and Rituals
00:10:16: The Emotional Aspect of Rituals vs. Habits
00:12:13: Defining Rituals and Their Impact
00:13:45: When Rituals Become Excessive
00:18:06: Rituals of High Performers
00:19:54: Using Rituals to Prepare for Stressful Situations
00:22:41: Workplace Rituals and Meaningful Work
00:25:24: Where to Take the Ritual Quiz and Find More Information
Join the HerMoney community! For the latest episode drops and financial news-you-can-use, subscribe to our newsletter at Hermoney.com/subscribe!
The HerMoney with Jean Chatzky podcast is sponsored by Edelman Financial Engines. The podcast team and its host are neither employees nor clients of EFE, however, the show does receive fixed compensation and is a paid endorser and therefore has an incentive to endorse EFE and its planners. To learn more about the sponsorship, please visit PlanEFE.com/HerMoney.
Please contact advertising@airwavemedia.com if you would like to advertise on our podcast, and to learn more about Airwave, head to www.airwavemedia.com.
Learn more about your ad choices. Visit megaphone.fm/adchoices
Ep 319: Moving Past Rejection
Ep 318: NFTs 101
Ep 317: Senator Tammy Duckworth: Mother, Warrior, Senator
Ep 316: Negotiating Medical Bills
Ep 315: The Economics Of Becoming An Influencer
Ep 314: A Feminist Takes On Money
Bonus Mailbag #36: Retirement 101
Ep 313: Redefining Power In Corporate America
Ep 312: How To Make Friends As An Adult
Bonus Mailbag #35: Launching Financial Grown-Ups
Ep 311: CEO Lessons With Ursula Burns
Ep 310: Pay Up: The Change Women Need Now
Ep 309: Mental Health: You Are Not Alone
Bonus: Your Portfolio, War, Inflation & More
Ep 308: The Change Black Women Need Now
Ep 307: Finance For The People
Ep 306: Cooking & Food Budget Hacks
Bonus: Dating Apps, Love & Money
Ep 305: Stop! When Doing Less Is The Right Money Move
Ep 304: Financial Confidence? Sign me up!
Create your
podcast in
minutes
It is Free
The emPOWERed Half Hour
So Money with Farnoosh Torabi
Everyone’s Talkin’ Money
The Payoff
The Mental Wealth Show with Rich Jones
Jill on Money with Jill Schlesinger