“Things come when they’re supposed to come.”
Luis is joined by Camille as she shares how she has been processing the high likelihood of her baby having heart issues and Down syndrome.
The news triggered a freeze response, but rather than developing into a shock trauma, Camille returned to the information in a safe space, and used the "Tracking The Charge" exercise, and pendulation, to navigate the sensations and ideas that arose.
They discuss the ways in which spirituality and somatic practices can support each other, and how being present can help release attachment and future expectations. Camille shares how the ongoing practice of somatic exercises have allowed her to increase her capacity, and how each of her children has taught her something about herself, and pushed her to meet her edge.
For more information about Holistic Life Navigation, visit: https://www.holisticlifenavigation.com/
You can join July's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-2
[Ep. 102] Healing Through Self-Relating w/ Maureen Gallagher
[Ep. 101] Navigating Numbness | Luis Mojica
[Ep. 100] My Team Talks About Running A Trauma Healing Business
[Ep. 99] Navigating Co-Regulating With Nature | Luis Mojica
[Ep. 98] Ungovernable: Connecting to the Freedom Inside of Me w/ Jaguar Mary X
[Ep. 97] Navigating How Manifesting Can Be a Form of Bypassing | Luis Mojica
[Ep. 96] Self Attunement: The Story of Madam CJ Walker w/ A'Lelia Bundles
[Ep. 95] Beans: How They Create Life & Heal Trauma (Debunking The Myths) w/ Karen Hurd
[Ep. 94] Navigating Overcouplings: Why We Overrreact | Luis Mojica
[Ep. 93] Somatic Psychology: Liberating Yourself From Sitting In A Chair w/ Aiyisha Castillo
[Ep. 92] Navigating How To Be Curious AND Have Boundaries | Luis Mojica
[Ep. 91] Can Joy Exist With Pain? w/ Nisha Mody
[Ep. 90] Navigating Our Bodies As Our Ancestors | Luis Mojica
[Ep. 89] Building Capacity For Difference | Camille Leak
[Ep. 88] Navigating: Do I Use My Energy To Change You Or Connect To Myself? | Luis Mojica
[Ep. 87] The Sovereign Body: How Seeing Our Bodies As Independent Actually Help Us Connect To Them | Jeana & Friends
[Ep. 86] Navigating Freeze Response: How To Thaw & Move Out Of It | Luis Mojica
[Ep. 85] Loving Your Neurodivergence: Thriving With ADHD | Megan Kierstead
[Ep 84] Navigating The Difference Between "Who Am I?" & "Where Am I?" | Luis Mojica
[Ep. 83] Trust Yourself With Money | Brigitt Thompson (Author)
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