“Things come when they’re supposed to come.”
Luis is joined by Camille as she shares how she has been processing the high likelihood of her baby having heart issues and Down syndrome.
The news triggered a freeze response, but rather than developing into a shock trauma, Camille returned to the information in a safe space, and used the "Tracking The Charge" exercise, and pendulation, to navigate the sensations and ideas that arose.
They discuss the ways in which spirituality and somatic practices can support each other, and how being present can help release attachment and future expectations. Camille shares how the ongoing practice of somatic exercises have allowed her to increase her capacity, and how each of her children has taught her something about herself, and pushed her to meet her edge.
For more information about Holistic Life Navigation, visit: https://www.holisticlifenavigation.com/
You can join July's Addiction Circle here: https://www.holisticlifenavigation.com/events/somatic-addiction-circle-2
[Ep. 121] Navigating Intrusive Thoughts
[Ep. 120] When Doing the Wrong Thing is SO Right w/ HLN Team
[Ep. 119] The Myth of Normal w/ Daniel Maté
[Bonus Episode] Finding Safety in the Midst of Global Events
[Ep. 118] Creating Compassionate Prisons w/ Fritzi Horstman
[Ep. 117] Navigating Pleasure as a Resource for Healing Trauma
[Ep. 116] The HLN Team Talks About Media, Capacity, & Fried Chicken
[Ep. 115] Navigating Feeling the Present Moment to Find Ease & Joy
[Ep. 114] How Covid Became Our Teacher w/ Steve Rasovsky
[Ep. 113] Navigating How To Heal Procrastination
[Ep. 112] James Olivia: Do I Have the Capacity to Not Know You?
[Ep. 111] Navigating How to Keep My Boundaries While Releasing My Story about You
[Ep. 110] The Biology of Trauma w/ Dr. Aimie Apigian
[Ep. 109] Navigating How I Can Love You & Not Be Nourished By You
[Ep. 108] Triggered but Beautiful w/ Marika Malaea
[Ep. 107] Navigating "Empath" as a Trauma Response
[Ep. 106] Decolonizing Time: How We Relate to Place w/ Ixchel Lunar
[Ep. 105] Building Capacity For Healing w/ Eileen Knott
[Ep. 104] Nourishing Our Bodies with Oatstraw w/ Aemen Bell
[Ep. 103] Navigating Attunement: Feeling the Now Instead of Bypassing
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