Welcome psychotherapist Liz Beecroft, LCSW to the show. We're chatting about planning — specifically, how to make a 5-year plan without letting overwhelm get the best of you. Liz weights in on the benefits of being honest with yourself and examining your priorities, what you may have to do to get "un-stuck," and the importance of the pivot.
SOCIAL
@lizbcroft
@emilyabbate
@hurdlepodcast
JOIN: THE *Secret* FACEBOOK GROUP
SIGN UP: Weekly Hurdle Newsletter
ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in our upcoming Global Running Day episode!
--- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message5-MINUTE FRIDAY: Who Would You Pay For An Intro To?
#HURDLEMOMENT: How To Breathe For Optimal Sleep, Stress Management & Performance
260. Sophie Cunningham, WNBA Player
5-MINUTE FRIDAY: I Never Thought I'd Say This
#HURDLEMOMENT: How Much Protein Do You REALLY Need? (& Other Protein-Related FAQ)
259. Emma Lovewell, Peloton Instructor
5-MINUTE FRIDAY: How Are You, Really?
#HURDLEMOMENT: Answering Your Running Injury-Related Questions & A Training Update
258. Jessica Long, Swimmer & 16x Paralympic Champion
5-MINUTE FRIDAY: Stop Trash Talking Yourself
#HURDLEMOMENT: An Expert On How To Reduce Inflammation In the Body
257. Ajla Tomljanović, Pro Tennis Player
5-MINUTE FRIDAY: On Having The Grace To Deviate From the Plan
256. LaChina Robinson, Host & WNBA Analyst
5-MINUTE FRIDAY: Reminder — Good Things Take Time
#HURDLEMOMENT: Your Top Running Questions, Answered — With Nike Running Coach Jes Woods
255. Sally McRae, Ultra Runner
5-MINUTE FRIDAY: Here's To the Cashier At 7-Eleven
#HURDLEMOMENT: An Expert On Fitness Before, During & After Pregnancy
254. Nell Rojas, Runner
Create your
podcast in
minutes
It is Free
Good Mood Revolution
The Relaxback UK Show
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Nothing much happens: bedtime stories to help you sleep
The Gary Null Show