In episode 263 of The Physical Performance Show Brad Beer shares the learnings from our Expert Editions that we've shared to date in 2021.
It's been said that repetition is the mother of all learning, and with so many great learnings coming through 2021, we thought it would be great for our learnings as people try to pursue and perform our own physical best if we didn't gloss over some of the firehose learnings that come out each and every week. But instead at least once a quarter we purposed revision of the key learnings shared to date.
As we look back on this year's expert additions and the highlights around some of the topics shared and the conversation starters that emerged, we're kicking off with Episode 252 that featured expert Rory Darkins, Psychology Researcher and Mental Skills Coach, an episode that we dubbed Positive Psychology for the Endurance Athlete. One of the things that really struck a chord for listeners was the difference between harmonious and obsessive passion, how to avoid our own sporting pursuits and physical performance pursuits consuming us and becoming an obsessive type passion, which can have some pitfalls.
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300: Featured Performer: Ali Day, World, AUS, 2x Nutri-Grain Series Ironman Champion, 7x Coolangatta Gold Champion
299: Alice Baquie, Physiotherapist, AB Online Pilates, 'Pilates for the Endurance Athlete'
298: Brooke Stratton (OLY) Dual Olympic Long Jump Finalist, NR Holder, 4x AUS Champ
297: Renee McGregor 'Fuelling the Endurance Athlete' Q&A
296: Dr Bradley Neal, Specialist Musculoskeletal Physiotherapist, Researcher & Lecturer; Patellofemoral Pain Best Practices (2021)
294: Expert Edition: Assoc. Professor Max Paquette: Running Surface Interactions
295: Expert Edition: Dr Tim Gabbett: Progressing Training Loads
293 Expert Edition: Professor Belinda Beck (Founder The Bone Clinic) 'Bone Stress Injuries in Adolescent Athletes'
292: Featured Performer: Alistair Brownlee (MBE). Dual Olympic Triathlon Champion (2012 & 2016). Author Relentless: Secrets of the Sporting Elite
291: Learnings Catchupasode
290: Expert Edition: ‘Carbohydrate fuelling for training & racing’. Andy Blow: Sports Scientist, Precision Hydration Co-Founder
289: Featured Performer: Scott Bowden (OLY) 2016 Olympic Cyclist: MTB & Road
288: Coaches Corner: Justin Rinaldi. Fast8 Track Club Coach & dual AUS 800m Champion (1996 & 2006)
287: Expert Edition: ‘Mastering the middle distance runner’: Jason Tuori (PT), Sports Physical Therapist & Running Coach
286: Featured Performer: Tokyo Men's Triathlon Podium Recap: Kristian Blummenfelt (Olympic Champion) & Hayden Wilde (Bronze Medallist)
285: BONUS EPISODE: AUS Olympic Marathon Team Reflections
284: Featured Performer: Kyle Chalmers (OAM), 2016 Olympic Champion (100m free), 2020 Olympic silver medalist (100free)
283: BONUS EPISODE: AUS Tokyo Recap: Genevieve Gregson & Patrick Tiernan
282: Featured Performer: Simon Gerrans (OLY): 4x winner Tour Down Under, Dual AUS Road Champ, Grand Tours multi stage winner
281: Expert Edition: Professor Stuart Warden (PT, PhD, FACSM, FASBMR) ‘Preventing Bone Stress Injuries in Runners’
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