In episode 263 of The Physical Performance Show Brad Beer shares the learnings from our Expert Editions that we've shared to date in 2021.
It's been said that repetition is the mother of all learning, and with so many great learnings coming through 2021, we thought it would be great for our learnings as people try to pursue and perform our own physical best if we didn't gloss over some of the firehose learnings that come out each and every week. But instead at least once a quarter we purposed revision of the key learnings shared to date.
As we look back on this year's expert additions and the highlights around some of the topics shared and the conversation starters that emerged, we're kicking off with Episode 252 that featured expert Rory Darkins, Psychology Researcher and Mental Skills Coach, an episode that we dubbed Positive Psychology for the Endurance Athlete. One of the things that really struck a chord for listeners was the difference between harmonious and obsessive passion, how to avoid our own sporting pursuits and physical performance pursuits consuming us and becoming an obsessive type passion, which can have some pitfalls.
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220: Featured Performer: Michael Klim, Olympic Gold Medallist (4x100m, 4x200m free), former World Swimming Champion + Record Holder
219: Expert Edition: Dr Stephen Seiler: Acclaimed Sports Scientist: COVID training & marathon considerations
218: Expert Edition: Joe Friel: Co-Founder Training Peaks, Triathlon 'coach of coaches', Endurance Sports Author
217: Featured Performer: Jonny Brownlee, Double Olympic & Commonwealth Medallist, 2012 World Triathlon Series Champion (Part 2)
216: Featured Performer: Jonny Brownlee - Double Olympic & Commonwealth Medallist, 2012 World Triathlon Series Champion (Part 1)
215: Expert Edition: Prof Peter Reaburn - Maximising Health & Performance of the Masters Athlete
214: Featured Performer - Cam Brown, 12x Ironman New Zealand Triathlon Champion
213: Expert Edition: Dan Plews (PhD), Heat Training & Acclimation for the Endurance Athlete
212: Featured Performer: Vicky Holland: 2018 World Triathlon Series Champion & Olympic Bronze Medallist
211: BONUS Lockdown Episode: Jake & Zane Robertson-Fastest twins in history
210: Featured Performer: Mike Wardian - US Ultra and Marathon Runner
209: Featured Performer: Jake Riley - USA Olympic Marathon Rep
208: Featured Performer: Peter Bol - AUS 800m Champion & Olympian
207: Expert Edition: Stacy Sims, PhD, Female Physiology & Endurance Training #womenarenotsmallmen
206: Featured Performer - Brett Robinson, AUS Olympian, 59:57 AUS Half Mara Record Holder
205: Expert Edition: Bartold Clinical-Carbon Plated Shoe Technology
204: Coach's Corner: Sharon Hannan, Sprint & Hurdles Champion Coach
203: Featured Performer - Zane Robertson, NZ Olympian - Part 2 Live from Ethiopia
202: Dr Neil Cochrane - Neurosurgeon & Spinal Surgeon (MBCHB FRACS)
201: Iron Cowboy James Lawrence - Guinness World Record Holder: 50/50/50
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