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Have you ever wondered how PMDD can impact relationships, and how self-soothing can aid in managing its effects? Join me as I share my journey, weaving in and out of the challenges posed by this disorder, and how my partner and I, both individually and together, navigate these waters. Through personal experiences like dealing with my partner's gall bladder surgery, I provide insights into our journey to search for balance in the midst of emotional highs and lows that come with PMDD.
In the rollercoaster of PMDD, self-soothing is not just a necessity, it's a lifeline. I offer practical tips on cultivating self-awareness, practicing mindfulness, and explain why avoiding the issue is far from the solution. We explore various self-soothing techniques, from journaling and physical exercise to indulging in creative outlets and self-care rituals, to empower ourselves and our partners in managing this disorder effectively.
Join me as I invite you to the Breakup Proof Academy, where we unravel more about defensiveness in PMDD relationships and how a robust relationship can help alleviate the symptoms. Here, we equip you with tools to eliminate stress and offer a discounted rate for the first month using the code "DRRose" Discover how the right relationship can shape your PMDD journey, and why it's the most crucial decision you can make. So, here's your chance, join now to gain access to weekly meetings and all prior lessons. Together, let's transform the challenges of PMDD into opportunities for growth and understanding.
10 Ways You Blame Your Partner for Your PMDD
The Law of Detachment to Manage PMDD
Top 10 PMDD Relationship Mistakes
Your PMDD Partner Can't Give You What They Don't Have
Stop Letting PMDD Make You Petty
PMDD Is Hijacking Your Brain Every Month
Choosing the Right PMDD Partner
How Situationships Cause Suffering in PMDD
Managing Codependency in PMDD Relationships: Strategies for Healthier Connections
Breaking the Chains of Limerent Obsession with your PMDD Partner
Navigating Hopeless in PMDD Relationships
Healing from a PMDD Breakup
Shaming Your Partner for Having PMDD
How Did I Get Here in my PMDD Relationship?
Making Decisions in PMDD
Navigating Modern Dating with PMDD: Insights from 'F-Boys are Boring'
Communication in your PMDD Relationship
PMDD is Traumatic!
How to Avoid Punishing Your PMDD Partner
Toxic PMDD Partners Exposed
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