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Have you ever wondered how PMDD can impact relationships, and how self-soothing can aid in managing its effects? Join me as I share my journey, weaving in and out of the challenges posed by this disorder, and how my partner and I, both individually and together, navigate these waters. Through personal experiences like dealing with my partner's gall bladder surgery, I provide insights into our journey to search for balance in the midst of emotional highs and lows that come with PMDD.
In the rollercoaster of PMDD, self-soothing is not just a necessity, it's a lifeline. I offer practical tips on cultivating self-awareness, practicing mindfulness, and explain why avoiding the issue is far from the solution. We explore various self-soothing techniques, from journaling and physical exercise to indulging in creative outlets and self-care rituals, to empower ourselves and our partners in managing this disorder effectively.
Join me as I invite you to the Breakup Proof Academy, where we unravel more about defensiveness in PMDD relationships and how a robust relationship can help alleviate the symptoms. Here, we equip you with tools to eliminate stress and offer a discounted rate for the first month using the code "DRRose" Discover how the right relationship can shape your PMDD journey, and why it's the most crucial decision you can make. So, here's your chance, join now to gain access to weekly meetings and all prior lessons. Together, let's transform the challenges of PMDD into opportunities for growth and understanding.
Why Does It Hurt So Bad?
10 Signs You are in a Lifetime Relationship with your PMDD Partner (Part 2)
Are you in a Seasonal or Lifetime PMDD Relationship? (Part 1)
How PMDD Partners Avoid Bitter Breakups
Post PMDD Breakup Recovery
The Truth Behind my PMDD Breakup
My Heartbreaking PMDD Partner Update
#1 Predictor of PMDD Monthly Breakups
Live PMDD Partner Discussion with Dr. Rose
The Real Reason PMDD Partners have the same fights every month
Dating & PMDD
Tools for PMDD and Holiday Stress
Surviving Narcissistic Abuse with PMDD
Getting Rid Of Overthinking in PMDD
Surviving the Winter Seasons of Your PMDD Relationship
The Energy Dance: Exploring the Masculine and Feminine Rhythms in PMDD Relationships
PMDD is the Enemy NOT Your Partner!
Hurt PMDD Partners Hurt Their PMDD Partners
Stress & PMDD: The Deadly Combination for PMDD Relationships
Managing Expectations of Your PMDD Partner
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