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Have you ever wondered how PMDD can impact relationships, and how self-soothing can aid in managing its effects? Join me as I share my journey, weaving in and out of the challenges posed by this disorder, and how my partner and I, both individually and together, navigate these waters. Through personal experiences like dealing with my partner's gall bladder surgery, I provide insights into our journey to search for balance in the midst of emotional highs and lows that come with PMDD.
In the rollercoaster of PMDD, self-soothing is not just a necessity, it's a lifeline. I offer practical tips on cultivating self-awareness, practicing mindfulness, and explain why avoiding the issue is far from the solution. We explore various self-soothing techniques, from journaling and physical exercise to indulging in creative outlets and self-care rituals, to empower ourselves and our partners in managing this disorder effectively.
Join me as I invite you to the Breakup Proof Academy, where we unravel more about defensiveness in PMDD relationships and how a robust relationship can help alleviate the symptoms. Here, we equip you with tools to eliminate stress and offer a discounted rate for the first month using the code "DRRose" Discover how the right relationship can shape your PMDD journey, and why it's the most crucial decision you can make. So, here's your chance, join now to gain access to weekly meetings and all prior lessons. Together, let's transform the challenges of PMDD into opportunities for growth and understanding.
Stress & PMDD: The Deadly Combination for PMDD Relationships
Managing Expectations of Your PMDD Partner
Bearing the Burden: My Struggle with Vicarious Depression
Unmasking the Challenges of Being a Caregiver in a PMDD Relationship
Breaking Free from Controlling Behavior in Your PMDD Relationship
Is Your PMDD Partner Your Person?
Managing Intrusive Thoughts in PMDD Relationships
Breaking the Cycle: Managing Anxiety and Worry in PMDD Relationships
Journey to Becoming a PMDD Doctor: Dr. Rose's Story From Diagnosis to Doctor
Breaking the Cycle of Blame in PMDD Relationships
What to do When PMDD Makes You Feel Evil Towards Your Partner
Cracking the Code of PMDD Relationship Communication
PMDD Monthly Breakups SUCK!
The Tug of War: I Broke Up With My PMDD Partner
Battling the Storm after my PMDD Partner Left Me
Unmasking Your PMDD Past: Breaking Free from the Chains of PMDD Guilt & Shame
Surviving the Emotional Storms: How PTSD Affects PMDD Partner's Behavior
Unmasking the Hidden Truth: Is Your PMDD Partner Suffering from Depression?
Breaking the Cycle: Navigating PMDD and Relationships Without Monthly Breakups
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