Lorraine and Trish meet the UK's most talked about stress experts, Mo Gawdat and Alice Law, to learn their easy techniques to reset your mind and body now, as well as cope with life’s ups and downs in the future. You'll live a calmer, happier life after listening to this. Plus, how to support teens during exam season; help a hedgehog & a nostalgic encounter with the Wombles
Sign up for our mini magazine: Postcards From Lorraine & Trish
Contact us: hello@postcardsfrommidlife.com
Follow us on Instragram: @postcardsfrommidlife
Join our private Facebook Group: https://www.facebook.com/groups/681448662400206/
Hosted on Acast. See acast.com/privacy for more information.
Midlife weight gain, anxiety & diet: Gut guru Tim Spector joins the dots
Refresh and revive your midlife skin: special episode
Fern Britton: living her best second act post divorce
Katy Brand: writing Emma Thompson’s sexiest role yet
Patsy Kensit on love, loss & why her 50s could be the best decade yet
Your summer book club starring best-selling author Miriam Toews
Find your best colour & what matriarchs can teach us about menopause
Sali Hughes on midlife makeup & going grey the stylish way
Sex, body positivity, & dating younger men
Your midlife brain explained: how to keep mind & body healthy
Better sex special: intimacy, desire & orgasms
Rediscover your confidence & how to buy the best fitting jeans
Reset, refresh, retreat: find your perfect escape
Midlife Career special starring London Mayor Sadiq Khan
Tanya Shadrick on how to stop sleepwalking through life
Kacey Ainsworth: talks careers, family & midlife positivity
Claudia Winkleman: on turning 50 & imposter syndrome
Life lessons from hair guru Charlotte Mensah
Walk your way to fitness & better posture with Joanna Hall
Liz Earle: Nutrition know-how & diet advice from the wellbeing guru
Create your
podcast in
minutes
It is Free
Dr. Laura Call of the Day
Focus on the Family with Jim Daly
Calm Parenting Podcast
The Story of Mankind
Black Beauty
Good Inside with Dr. Becky
Raising Good Humans