Lorraine and Trish meet the UK's most talked about stress experts, Mo Gawdat and Alice Law, to learn their easy techniques to reset your mind and body now, as well as cope with life’s ups and downs in the future. You'll live a calmer, happier life after listening to this. Plus, how to support teens during exam season; help a hedgehog & a nostalgic encounter with the Wombles
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Rev Kate Bottley on refusing to be weighed, finding love & her joy mantra
Dr Meg Jay on living with uncertainty & beating social anxiety
Midlife make-up masterclass & Richard Hammond on men's mental health
Deborah Meaden on how to make the most of your money & learning from mistakes
Daily tips to boost mental health and get more energy in the morning
Your midlife skincare questions answered by dermatologist Dr Malvina Cunningham
Joely Richardson: how I found a wonderful sense of freedom in my fifties
The RSC’s Tamara Harvey on her work/family blend; plus, how to soothe your nervous system
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Jools Oliver: the honest truth about family life & plans for her second act
Beauty special: an expert’s guide to midlife skin & makeup
A surprising midlife dating story with best-selling author Christie Watson
Midlife adventures & life-changing challenges with the Antarctic Fire Angels
Extraordinary lives: Nisha Katona - from barrister to restaurant empire
UTIs, periods, HRT: what Dr Nighat Arif wants every woman to know
Novelist Jennie Godfrey on her dramatic career reinvention & Yorkshire Ripper connection
Dr Michael Mosley: solve your sleep problems and lose weight
Motivate yourself to stay fit, get strong & rest well with performance coach Adrienne Adhami
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