The Christian Mindset Coach with Alicia Michelle
Religion & Spirituality:Christianity
Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but how? Listen, we need accountability and community to create these new rhythms of rest, and today I’m sharing practical tips for mental rest and emotional rest, and also several powerful ways to create self-care rhythms in order to avoid burnout.
WHAT YOU’LL LEARN:
[01:21] Alarming statistics about burnout
[08:48] What is emotional rest?
[13:35] How is mental rest different from emotional rest?
[22:45] Three ideas for emotional rest - let’s build rhythms together!
[28:36] Tools you can use for mental rest - let’s take back control of our thoughts!
[33:54] Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”
RESOURCES:
Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”! It is by application only and spots are limited so sign up today!
Looking to refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful? Check out Alicia’s “Christian Meditations for Daily Calm” resource.
Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!
RELATED EPISODES:
Self Care Podcast Episodes
231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)
246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!
122: I Am an Addict with Amanda Anderson
121: Finding Sacred Rest + Sabbath When You’re Stuck in Overfunction with Deanna Mason
120: The Truth About Finding Contentment in God During Trials with Nicole Jacobsmeyer
119: Finding Healing from Grief by Serving Others with Ashley from Bridget's Cradle
118: Finding Answers to Our Questions About God with Brittany Ann
117: Mindset Matters: Time for a Mindset Makeover to Renew Your Thoughts
116: Mindset Matters: What Is Mindfulness and Is Mindfulness Appropriate for Christians?
115: Mindset Matters: How to Stop Overthinking Everything
114: Mindset Matters: 7 Weapons of Warfare to Renew Your Mind
113: Mindset Matters: Why Renewing Your Mind Matters
112: How to Find Your Beauty and Worth in God with Bethany Beal + my 13 year old daughter Susie
111: What Is Christian Meditation? with Sarah Geringer
110: Conviction vs Condemnation: What's the Difference?
109: Cultivating Authentic Friendships with Amanda Anderson
108: Praying the Promises of God with Arabah Joy
107: Easter Resources to Grow Closer to God This Year
106: How to Hear God's Voice (5 Tips)
105: How to Let Go of Bitterness for a Healthier You with Clare Davy
104: It's Time to Take Action, Own Your Life + Find Spiritual Transformation
103: Listen to a Bible Teaching Inside the Connected Bible Community
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