The Christian Mindset Coach with Alicia Michelle
Religion & Spirituality:Christianity
Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but how? Listen, we need accountability and community to create these new rhythms of rest, and today I’m sharing practical tips for mental rest and emotional rest, and also several powerful ways to create self-care rhythms in order to avoid burnout.
WHAT YOU’LL LEARN:
[01:21] Alarming statistics about burnout
[08:48] What is emotional rest?
[13:35] How is mental rest different from emotional rest?
[22:45] Three ideas for emotional rest - let’s build rhythms together!
[28:36] Tools you can use for mental rest - let’s take back control of our thoughts!
[33:54] Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”
RESOURCES:
Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”! It is by application only and spots are limited so sign up today!
Looking to refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful? Check out Alicia’s “Christian Meditations for Daily Calm” resource.
Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!
RELATED EPISODES:
Self Care Podcast Episodes
231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)
246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!
142: How My Battle with Depression Helps Me Grow Closer to God with Amber Cullum
141: How to Cultivate Self-Compassion When You're a Perfectionist
140: How to Mentally Prepare for the Holiday Season Without a Loved One with Nancy Hicks
139: How to Break Free From Hopelessness and Find Hope in Times of Despair with Julie Sanford
138: 10 Bible Verses on Managing Emotions That Every Christian Needs to Know
137: How to Find Life Balance and Create Mental Space to Grow Closer to God with Christy Wright
136: How Christian Meditation Can Help a Teen Girl Renew Her Thought Life with Sarah Geringer
135: How to Be More Grateful for the Good Even in Hard Times
134: 6 Self-Sabotaging Behaviors That Keep You Stuck in Toxic Thinking
133: Brain Priming: #1 Brain Hack to Renew Your Mind and Overcome Negative Thoughts
132: Mindset Coaching: "How Can I Let Go of Past Hurts to Feel Safe in New Relationships?" with Susan
131: Try This Brilliant Simple Mindset Switch to Quiet the Inner Critic
130: How to Practice Love in Action in Everyday Life as a Christian with Somer Colbert
129: How to Identify Toxic Thinking Patterns and Break Free from Negative Thoughts
128: Mindset Coaching: "How can I overcome my fear of pursuing God's calling?" with Stacey
127: Mindset Coaching: "How can I stop thinking "I am not good enough?"" with Heidi
126: Confessions of a Recovering Workaholic + Perfectionist
125: How the Hustle Culture + Need to Achieve Nearly Took My Life
124: Trusting God As We Follow God-Sized Dreams with Rachel Swanson
123: Overcoming Body Image Issues + Finding Body Confidence with Rachael Gilbert
Create your
podcast in
minutes
It is Free
Life After Ministry
Cast The Word
Let Me Be Frank | Bishop Frank Caggiano’s Podcast | Diocese of Bridgeport, CT
The Bible Recap
The Bible in a Year (with Fr. Mike Schmitz)