The Christian Mindset Coach with Alicia Michelle
Religion & Spirituality:Christianity
Tired of living exhausted from life’s everyday chaos? We’re each responsible for finding rest (mental rest and emotional rest) but how? Listen, we need accountability and community to create these new rhythms of rest, and today I’m sharing practical tips for mental rest and emotional rest, and also several powerful ways to create self-care rhythms in order to avoid burnout.
WHAT YOU’LL LEARN:
[01:21] Alarming statistics about burnout
[08:48] What is emotional rest?
[13:35] How is mental rest different from emotional rest?
[22:45] Three ideas for emotional rest - let’s build rhythms together!
[28:36] Tools you can use for mental rest - let’s take back control of our thoughts!
[33:54] Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”
RESOURCES:
Need support in creating rhythms of rest? Join us in “The Onward and Upward Group Coaching Program”! It is by application only and spots are limited so sign up today!
Looking to refresh your mind + dwell in God's peace (in about 5 minutes!) when life is stressful? Check out Alicia’s “Christian Meditations for Daily Calm” resource.
Ready to refresh your mind, body, and spirit as you explore one of the world's most beloved regions? Join Alicia in September 2025 for a life-changing travel retreat to Italy!
RELATED EPISODES:
Self Care Podcast Episodes
231: Italy Trip Recap! When A Dream Comes True (All the Feels + Surprising Challenges)
246: Join Me Italy in 2025 for a Rest-Filled, Christ-Centered Travel Retreat for Women!
101: Transformation Stories: Finding Spiritual Growth, Confidence + Healing with Kelly, Lakeisha, Sam and Tirza
100: Join the Connected Bible Community: an Online Bible Study for Women About Identity
99: 3 Categories of Spiritual Growth Obstacles: Pt 3: Relationship Issues with God
98: How to Have a Weekly Spiritual Check-In
97: 3 Categories of Spiritual Growth Obstacles: Pt 2: Life Rhythm Issues
96: 10 Minutes to Daily Spiritual Connection with God (Spiritual Growth Rhythm™)
95: 3 Categories of Spiritual Growth Obstacles: Pt 1: Connection with God Issues
94: Reignite Your Faith with the Reconnect Spiritual Growth Challenge
93: "How Can I Make Spending Time with God a Priority?"
92: What to Do When You Feel Spiritually Lost
91: What Does It Really Mean to Know God?
90: Finding Joy + Peace When You're Feeling Stuck in Life
89a: My Spiritual Breakthrough: In Repentance and Rest Is Your Strength
89: Permission to Rest, Hibernate + Find Resilience
88: 5 Soul Care Gifts to Give Yourself This Year: Pt 5: Determine Core Life Values
87: 5 Soul Care Gifts to Give Yourself This Year Pt 4: Manage Negative Thoughts
86: 5 Soul Care Gifts to Give Yourself This Year Pt 3: Practice Self-Compassion
85: 5 Soul Care Gifts to Give Yourself This Year: Pt 2: Choose Honest Reflection
84: 5 Soul Care Gifts to Give Yourself This Year Pt 1: Cultivate Margin + Solitude
83: Mindset Matters: My 3 Step Tool to Manage Your Emotions for More Calm + Confidence
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