Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
The difference between ADHD and human distractibility, and strategies for managing ADHD that can improve your focus, even if you don’t have it.
Today’s guest is Dr. Mark Bertin, a developmental pediatrician who specializes in ADHD and developmental disorders. He’s the author of How Children Thrive, Mindful Parenting for ADHD, Mindfulness and Self-Compassion for Teen ADHD, and The Family ADHD Solution, which integrates mindfulness into pediatric care. For more information, please visit his website at www.developmentaldoctor.com.
In this episode we talk about:
Episodes Mentioned:
Kryptonite for the Inner Critic | Kristin Neff
Self Compassion Isn’t Always Soft | Kristin Neff
The Scientific Case for Self Compassion | Chris Germer
Join Dan: LIVE!
Dan will be in upstate New York at the Troutbeck hotel on Sunday, November 17 — it's a Q and A and live guided meditation, and it's gonna be a great time. You can buy tickets and get more details here: https://troutbeck.com/culture/troutbeck-x-dan-harris/
Full Shownotes: https://www.tenpercent.com/podcast-episode/mark-bertin
Additional Resources:
Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
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A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio
This Episode Will Make You Stronger | Sister Dang Nghiem
9 Strategies for Managing Your Time | Laura Vanderkam
For When You're Overwhelmed | Bonus Meditation with Jeff Warren
A Personal Story from Dan
A Three Part Plan for Anxiety | Dr. Luana Marques
Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”
The Cost of Living With a Secret | Geena Rocero
Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair
Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg
The Selfish Case for Being Ethical | Eugene Cash
Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better
Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai
The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness
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