Ten Percent Happier with Dan Harris
Health & Fitness:Mental Health
The difference between ADHD and human distractibility, and strategies for managing ADHD that can improve your focus, even if you don’t have it.
Today’s guest is Dr. Mark Bertin, a developmental pediatrician who specializes in ADHD and developmental disorders. He’s the author of How Children Thrive, Mindful Parenting for ADHD, Mindfulness and Self-Compassion for Teen ADHD, and The Family ADHD Solution, which integrates mindfulness into pediatric care. For more information, please visit his website at www.developmentaldoctor.com.
In this episode we talk about:
Episodes Mentioned:
Kryptonite for the Inner Critic | Kristin Neff
Self Compassion Isn’t Always Soft | Kristin Neff
The Scientific Case for Self Compassion | Chris Germer
Join Dan: LIVE!
Dan will be in upstate New York at the Troutbeck hotel on Sunday, November 17 — it's a Q and A and live guided meditation, and it's gonna be a great time. You can buy tickets and get more details here: https://troutbeck.com/culture/troutbeck-x-dan-harris/
Full Shownotes: https://www.tenpercent.com/podcast-episode/mark-bertin
Additional Resources:
Download the Ten Percent Happier app today: https://10percenthappier.app.link/install
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Three Strategies for Getting Over Yourself | Joseph Goldstein
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein
Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie
Night School: How to Meditate While You’re Asleep | Andrew Holecek
How Thinking About Death Can Improve Your Life | Alua Arthur
How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein
How to Disentangle from Toxic People | Lindsay C. Gibson
The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong
Listen to TED's How to Be a Better Human
How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley
Your Brain on Food | Dr. Uma Naidoo
Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists
The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos
Can You Get Fit Without Self-Loathing? | Cara Lai
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos
Can You Really Live to 150 Years Old? | Dr. Mark Hyman
The Science of Longevity | Dr. Peter Attia
Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere
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