Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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Welcome to Episode 128 of our podcast, "Body confidence in the workplace, why it matters and how we can all help". Today, I'm going to delve into a sensitive yet crucial topic that affects many professionals: body confidence and its impact on workplace dynamics and personal performance.
Let me take you through various aspects of body shaming and bias in professional environments, from subtle comments about food choices to explicit biases in job selections and office interactions.
I'll share some personal anecdotes and broader insights on how negative body image manifests in the workplace. We're talking ineffective diet competitions, poor relationships with food, and diminished self-esteem, all of which can profoundly affect one's career and mental health.
Furthermore, I'll discuss the importance of fostering a supportive work culture that embraces diversity in body types and provides a safe space for mental health discussions.
Join me as I explore strategies to combat body shaming, promote body positivity, and create inclusive workplace policies.
Whether you're an employee, manager, or HR professional, there's much to learn about the significant role body confidence plays in shaping our professional lives.
I talk about my chat with Jenna Dale on her podcast, Because She Can.
You can find that here.
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
92. How to cope on an all inclusive holiday
91. Tales from the holiday diaries - what's wrong with the plane?
90. Levels of fatness
89. Ditching diet talk
88. Is eating until I'm uncomfortably full bad?
87. Your mum is not to blame for your dieting
86. Film and tv characters we were told were fat
85. What is intuitive eating?
84. The crazy world of portion sizes
83. When are you eating on autopilot?
82. When will I stop bingeing? Food habituation
81. Alcohol, confidence and food - with Carol Urry
80. Diet clubs destroy your confidence
79. Would you rather - Summer edition
78. Finding your community when you leave the diet club
77. What is weight set point theory?
76. Tell me you're restricting calories without telling me you're restricting calories
75. 4 questions that could completely change the way you think about yourself
74. Is intuitive eating just another diet?
73. Diet Club Disruptors
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