Intuitive Eating & Body Positivity with Terri Pugh
Education:Self-Improvement
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Welcome to Episode 128 of our podcast, "Body confidence in the workplace, why it matters and how we can all help". Today, I'm going to delve into a sensitive yet crucial topic that affects many professionals: body confidence and its impact on workplace dynamics and personal performance.
Let me take you through various aspects of body shaming and bias in professional environments, from subtle comments about food choices to explicit biases in job selections and office interactions.
I'll share some personal anecdotes and broader insights on how negative body image manifests in the workplace. We're talking ineffective diet competitions, poor relationships with food, and diminished self-esteem, all of which can profoundly affect one's career and mental health.
Furthermore, I'll discuss the importance of fostering a supportive work culture that embraces diversity in body types and provides a safe space for mental health discussions.
Join me as I explore strategies to combat body shaming, promote body positivity, and create inclusive workplace policies.
Whether you're an employee, manager, or HR professional, there's much to learn about the significant role body confidence plays in shaping our professional lives.
I talk about my chat with Jenna Dale on her podcast, Because She Can.
You can find that here.
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A quick heads up - my transcriptions are automatically generated. I do not type them manually. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
73. Diet Club Disruptors
72. At least I'll lose some weight
71. I ate too much chocolate at Easter
70. What stops you quitting your diet club?
69. Let's talk gastric sleeves
68. Be more Lizzo
67. Intuitive eating for weight loss
66. Diets are boring
65. Help! I'm an emotional eater
64. Stop being so hard on yourself
63. Where does 'sensible' eating stop and restriction start?
62. What if I never stop eating?
61. 5 things you can do right now to feel better about your body
60. New year rant
59. Merry Christmas Messages
58. Body checking
57. My personal body acceptance story
56. 6 ways you're intuitively eating without even knowing it
55. The power of manifesting and positivity in intuitive eating and body image
54. Why learning IE feels tough for a while
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