Eva often gets asked by her friends and fans of the podcast: “Eva, are you always feeling positive emotions? Do you ever get upset? Or angry? Or disappointed?” Eva's answer is always along the lines of: “Of course, I’m not always happy. I’m not always in a great mood. But… and this makes all the difference in the world, I have trained my brain to not get stuck in a negative state. So when I do feel negative emotions, I can identify those feelings and take action to put myself back in a good mood.” In other words, Eva doesn’t let bad news ruin her entire day, as many kids and even adults often do. Instead, she has trained her brain to “come back” to a happy state very quickly. The brilliant Gabby Bernstein has coined this concept as the “come back rate” and in this episode Eva shares why learning to have a fast come back rate is the key to a happy life, as well as some of her favorite ways to get back to a beautiful state when she does feel negative emotions. We hope that Gabby will one day be a guest on the podcast so that she can share more on the come back rate, and other nuggets of wisdom as well! Links are in the show notes at DreamBigPodcast.com/208
DB 310: How My Worst Enemy Became My Best Friend
DB 309: 3 Great Lessons Walt Disney Wanted Every Big Dreamer To Learn
DB 308: Simon Sinek On The Importance Of Starting With Why! (rebroadcast)
DB 307: Kechi Okwuchi, America’s Got Talent Finalist, On Why Big Dreamers Must Know Thyself (Rebroadcast)
DB 306: The Power Of Compliments. And We Can Prove It!
DB 305: What Dancing In The Rain Can Teach Us About Life
DB 304: My Sister's BIG Day Is Here. 10 Ways I'm Inspired!
DB 303: We Saved A Goat (Seriously!) And Learned 3 Life Lessons
DB 302: 5 Life Lessons Sophia Learned From Surfing (And Wiping Out)!
DB 301 - Meet Eva's sister Sophia and mom Olga. 5 Fun Facts!
DB 300: Celebrating 300 Episodes & The Miracle Of Grace.
DB 299: Every Single Human Has THIS In Common
DB 298: Dreaming Big in Las Vegas
DB 297: Life Lessons From The Ski Slopes
DB 296: A Glass Of Water Can Teach You This...
DB 295: THIS Is What Makes Humans So Unique!
DB 294: This Gesture Is More Powerful Than Any Compliment!
DB 293: My Secret To Add Hours To Your Day!
DB 292: You Can ALWAYS Find A Problem!
DB 291: Saying NO Can Be The Right Decision
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