Eva often gets asked by her friends and fans of the podcast: “Eva, are you always feeling positive emotions? Do you ever get upset? Or angry? Or disappointed?” Eva's answer is always along the lines of: “Of course, I’m not always happy. I’m not always in a great mood. But… and this makes all the difference in the world, I have trained my brain to not get stuck in a negative state. So when I do feel negative emotions, I can identify those feelings and take action to put myself back in a good mood.” In other words, Eva doesn’t let bad news ruin her entire day, as many kids and even adults often do. Instead, she has trained her brain to “come back” to a happy state very quickly. The brilliant Gabby Bernstein has coined this concept as the “come back rate” and in this episode Eva shares why learning to have a fast come back rate is the key to a happy life, as well as some of her favorite ways to get back to a beautiful state when she does feel negative emotions. We hope that Gabby will one day be a guest on the podcast so that she can share more on the come back rate, and other nuggets of wisdom as well! Links are in the show notes at DreamBigPodcast.com/208
DB 290: The Meaning Of UNCONDITIONAL Love
DB 289: What NOT To Do When You First Wake Up!
DB 288: You Don’t Need A Reason To Be Happy!
DB 287: The Best Gratitude Exercise Of All Time!
DB 286: You Gotta Be Hungry (NOT For Food!)
DB 285: The 3 Kinds Of Goals I'm Setting For 2022
DB 284: You MUST do THIS before December 31!
DB 283: 🎁 The BEST Gift You Can Give This Holiday Season
DB 282: Tis The Season To Be...
DB 281: Happy Doesn't Happen To You
DB 280: Small Habits, BIG Results!
DB 279: How To Get Along With Your Siblings (Works for Anyone!)
DB 278: My #1 Productivity Secret: N.E.T. Time!
DB 277: How To Be Memorable! (A Lesson From My Trip To Florida)
DB 276: You Choose Your Destiny. Don't Leave It To Chance.
DB 275: My #1 Secret To Getting Good Grades At School
DB 274: Why We (Almost) Always Fail The First Time
DB 273: Life Lessons Learned From Bows & Arrows!
DB 272: How To Find Happiness!
DB 271: "Want to" Goals Versus "Have to" Goals? (the difference is HUGE!)
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