Eva often gets asked by her friends and fans of the podcast: “Eva, are you always feeling positive emotions? Do you ever get upset? Or angry? Or disappointed?” Eva's answer is always along the lines of: “Of course, I’m not always happy. I’m not always in a great mood. But… and this makes all the difference in the world, I have trained my brain to not get stuck in a negative state. So when I do feel negative emotions, I can identify those feelings and take action to put myself back in a good mood.” In other words, Eva doesn’t let bad news ruin her entire day, as many kids and even adults often do. Instead, she has trained her brain to “come back” to a happy state very quickly. The brilliant Gabby Bernstein has coined this concept as the “come back rate” and in this episode Eva shares why learning to have a fast come back rate is the key to a happy life, as well as some of her favorite ways to get back to a beautiful state when she does feel negative emotions. We hope that Gabby will one day be a guest on the podcast so that she can share more on the come back rate, and other nuggets of wisdom as well! Links are in the show notes at DreamBigPodcast.com/208
DB 330: Gratitude Is The Thanksgiving Attitude (Special Holiday Story)
DB 329: Next Time You Disagree With Your Parents Try This !
DB 328 - How To Break Bad Habits (And Build Good Ones!)
DB 327: A Spooky Halloween Episode With Treats, Jokes And More
DB 326: What To Do When The Parents Are Away; Five Priceless Tips
DB 325: 3 Big Lies Grownups Tell That Destroy Big Dreams!
DB 324: Life Lessons From Frida And Encanto! Let’s Celebrate Hispanic Heritage Month.
DB 323: Famous Failures Who Refused To Give Up
DB 322: Long Live The Queen’s Legacy. Here’s How!
DB 321: Little Kids’ Guide to BIG Emotions
DB 320: Sophia’s Trail Race in Siberia. 3 Lessons Learned!
DB 319: 3 Rules For a Happy Life (According to Hawaiians)
DB 318 : Motivational Speaker Sean Stephenson On Overcoming Obstacles & Building Confidence (Rebroadcast)
DB 317: How Our Visit To Pearl Harbor Triggered Profound Gratitude
DB 316: Mel Robbins On The 5-Second Rule That Will Make Your Big Dreams A Reality (Rebroadcast)
DB 315: Sophia’s Secret To Making Great Friends (And Keeping Them!)
DB 314: Gabby Bernstein On How To Be (And Stay) Happy During Challenging Times (rebroadcast)
DB 313: What You Focus On Expands! Crater Story Part 2
DB 312: STOP making assumptions. Here’s WHY!
DB 311: How I Led My Family Through the World’s Largest Maze
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