The One Percent Better Runner | DLake, Mike Trees & Friends
Sports:Running
There’s a saying - If you don’t know your history, then you are bound to repeat it.
While it’s a stretch, knowing and understanding successful endurance athletes history might just prove to help you perform better in your life.
In this episode we go into the archives and get to hear how Mike Trees got started in his 50 year endurance career (He just turned 60 years old and can still run a 17 min, 5k).
Listen on to find out how to train, race and live with purpose for as long as possible on this episode of Trees of DLake.
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This is part one of a few and we end it the episode right before he goes to University. If you’re feeling this we’ll be releasing more type episodes in the future - let us know on instagram or email talk@dlakecreates.com
Would you rather train on time or on distance?
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The Dangers Of Running In The Grey Zone For Beginners
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How to Keep Running Even When You're Broken (Injury Part 1)
Everything you need to know about run energy systems
These pro running secrets made me a faster 5k runner
The Top 7 Tips For Good Running Form
10 things Beginner Runners Need to Stop Doing Now
Why Run Power is Your New Best Friend for Running Success
Nose vs Mouth Breathing for Endurance Athletes with Mike Trees
The 6 Best Ways To Run a Faster 5K with Mike Trees and DLake
(Part 2) How To Get In The Guinness Books for an Ironman Triathlon with Mike Trees
(Part 1) How To Get In The Guinness Books for an Ironman Triathlon with Mike Trees
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Figuring out if supplements and fasting work for runners with nutritionist Angela Rockson
Why your lack of sleep, rest and recovery is hurting your performance
Upgrade your identity to form new running habits with Seth Baird (part 1)
Upgrade your identity to form new running habits with Seth Baird (part 2)
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