The One Percent Better Runner | DLake, Mike Trees & Friends
Sports:Running
Imagine you want to bake the worlds best cake. Base training is like making the best sponge cake possible, speedwork is the icing on the cake, too much icing will spoil it, not enough and it’s not so tasty, but in the right balance you have a perfect and delicious cake.....
In this article/podcast we’ll tell you everything you need to know about base training and why it’s so important to making you an endurance monster!
To find out keep listening on to this episode of trees and dlake.
“In a race your heart rate monitor breaks, what would you use: Pace or perceived effort?”
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