The One Percent Better Runner | DLake, Mike Trees & Friends
Sports:Running
As runners and endurance athletes (Hey triathletes and cyclists!), we all love knowing what you should do!
But sometimes it’s nice to look at the inverse. Inverse just means the opposite. In the context of running and training, knowing what IS NOT good for you is just as effective as knowing what is.
The point of this episode is not to embarrass anyone, but to get you to think more about what you are doing by again, looking at the opposite of what good is. This is what Mike Trees calls “training smarter”
The top 10 things runners should never do!
So here’s what to expect in this episode;
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You're Running at the Wrong Time - Find Out When is Best
How To Become A One Percent Better Runner Everyday
What I learned by lifting like a pro runner
10 Things Beginner Runners Need to Stop Doing Now
Three reasons why run commuting is better than bicycle commuting
How to stop overtraining and instead find the sweet spot in your running
Transform Your Run: Find Out These 3 Life-Changing Tools
The 7 beginner secrets to pro level run form
40 Things I wish I would have known when I started running (Part 2)
Do these 3 things with your run shoes to have healthy feet forever
Which is Better for Running: Going Far or Fast?
Base Aerobic Run Toolkit: Everything you need to know about slowing down to be fast
Can a new or experienced runner out run a bad diet?
Can a Vegan Plant Based Diet Really Make You Run Faster?
Marathon Secrets From An Insider Revealed: 3 Tips for an Epic Race Day
The dangers of running in the grey zone for beginners
These Two Workouts Will Make You Strong or Kill You Trying
The Weird Reason Why Your Run Breathing Technique Is Holding You Back (Nose vs Mouth Breathing)
This Unique Run Tempo Workout Will Help You Race Better
6 Reasons Why Your 5K Run Time Isn't Improving
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