Today’s episode might be a sensitive topic for some, but it’s becoming a pet-peeve of mine and I think it needs to be discussed: is perimenopause the cause of all of your weight gain struggles? I see this everywhere, brands and influencer targeting women in their 40’s and claiming they have the one answer to all your perimenopausal weight-related issues, but there’s one main problem: there is absolutely no truth to the idea that perimenopause causes weight gain at all! You might actually be experiencing perimenopause and if that’s the case there are ways to alleviate symptoms. However, if you’re seeing some weight gain as you reach your 40’s and beyond, there’s more that can be done than just blaming your changing hormones and giving up.
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Should You Talk About Your "Diet" with Others? with Elise Tzurkov and Robyn Stewart
Assessing & Re-Assessing Through Perimenopause
The Correlation Between Stress and Weight Loss
Self-Care As a Tool for Growth with Marcy Sarmento
Alcohol & Weight Loss
Family, Fitness, and Photography
Intermittent Fasting: How to Know If It's Right For You
The Do's and Don't's of Postpartum Fitness with Dr. Jackie Kickish
The Convenience and Consistency of At-Home Workouts with Sara Charbonneau
Diet Traveling Tips
Staying Strong v. Staying Active with Hollie Nicholson
Easy Eating
Healthy & Fit with Hashimoto's with Dr. Emily Kiberd
Do You Need A Coach?
How To Thrive Through Chronic Illness with Jess Kaeterle
Setting Up Your At-Home Gym
Fueling Your Body for Weight Loss with Kendra LaHue
Early Morning Workouts & Consistency with Michelle Freitas
Why Do We Allow Our Eating Habits to Spiral
Your Self Worth is Not Dependent on Your Size with Christine Braneli
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Good Mood Revolution
Practically Healthy by Dr. Melina
Intermittent Fasting Stories
ZOE Science & Nutrition
Skinquiries
Dr. Jockers Functional Nutrition