Today’s episode might be a sensitive topic for some, but it’s becoming a pet-peeve of mine and I think it needs to be discussed: is perimenopause the cause of all of your weight gain struggles? I see this everywhere, brands and influencer targeting women in their 40’s and claiming they have the one answer to all your perimenopausal weight-related issues, but there’s one main problem: there is absolutely no truth to the idea that perimenopause causes weight gain at all! You might actually be experiencing perimenopause and if that’s the case there are ways to alleviate symptoms. However, if you’re seeing some weight gain as you reach your 40’s and beyond, there’s more that can be done than just blaming your changing hormones and giving up.
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Plant-Power with Ami Patrick
Cardio v. Strength Training for Weight Loss
Three Steps To Becoming More Mindful with Nicole Grace
Is Fruit Hindering Your Weight Loss?
Structure, Preparation & Mom-Guilt with Laurie Dionisio
How To Stop Mindless Snacking
Juggling Work, Family & Fitness with Devin Cordeiro
How To Make Diets Work For You
Getting Motivated & Staying Consistent with Traci Calabrese
Making Time vs Finding Time
Making FIT Work with Nina McGoff
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