Do you need a coach to get results? Of course not! You can absolutely take your health and fitness into your own hands. There are thousands of free resources online about anything you might want know. At the same time, there are thousands of conflicting opinions said by people with thousands of different lifestyles and personal experiences. If you want to get to your goals even faster, you may want to consider hiring a coach. Make sure to tune in to this episode to hear why you might want to hire a coach, why a coach is like a cheat code, and what to look for if you do decide coaching is right for you.
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70. Do You Need A Fitness Coach?
69. Is Perimenopause Causing You to Gain Weight?
68. Myth Busting: Should You Avoid Fruit?
67. How to Build Confidence in Yourself with Catherine Wood
66. How To Be Your Own Diet Detective!
65. Myth Busting: Eating Small, Frequent Meals
64. What's Behind PlanIt Eats?
63. Myth Busting: Should You Avoid Eating After 7pm?
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How to Build Healthy Habits - For Good!
How I Lost 45 Pounds ... TWICE!
Two Dieting Mistakes Most People Are Making
One Year of Making FIT Work!
How Stress Affects Your Health & How Fitness Can Help
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