When someone hurts you, it can feel justifiable or even satisfying to nurse a grudge. But psychologists have found that forgiveness, when done right, can lead to better mental, emotional and even physical health for the forgiver. Robert Enright, PhD, of the International Forgiveness Institute and the University of Wisconsin-Madison, discusses how you know if you’re ready to forgive, the difference between forgiveness and reconciliation, whether any harms are truly unforgivable, and how to forgive someone who isn’t sorry for what they’ve done.
For transcripts, links and more information, please visit the Speaking of Psychology Homepage.
How do you build a successful team? With Eduardo Salas, PhD
What you know about aging is probably wrong, with Manfred Diehl, PhD
How early detection could change autism diagnosis and intervention, with Geraldine Dawson, PhD
What does modern retirement look like? With Mo Wang, PhD
What’s behind the crisis in teen mental health? With Kathleen Ethier, PhD
Psychedelic therapy: Will it be a game changer for mental health treatment? with Albert Garcia-Romeu, PhD
Hypnosis in therapy - pain management for the body and mind, with David Patterson, PhD
The secret to living a happy life, with Marc Schulz, PhD
Why clutter stresses us out, with Dn. Joseph Ferrari, PhD
Why you should aim to be a “good enough” parent, with Tim Cavell, PhD, and Lauren Quetsch, PhD
Why our attention spans are shrinking, with Gloria Mark, PhD
How to live with bipolar disorder, with David Miklowitz, PhD, and Terri Cheney
How psychology can help people make better decisions, with Lace Padilla, PhD, and Hannah Perfecto, PhD
Can a pathological liar be cured? with Drew Curtis, PhD, and Christian L. Hart, PhD
Understanding and overcoming phobias, with Martin Antony, PhD
What our possessions mean to us, with Russell Belk, PhD
Encore - The people who never forget a face, with Josh Davis, PhD, and Kelly Desborough
Encore - Psychology takes toys seriously, with Barry Kudrowitz, PhD, and Doris Bergen, PhD
The challenge of long COVID, with Tracy Vannorsdall, PhD, and Rowena Ng, PhD
How our brain makes sense of a noisy world, with Nina Kraus, PhD
Create your
podcast in
minutes
It is Free
DNA Today: A Genetics Podcast
Short Wave
Stuff To Blow Your Mind
Unexplainable
The Horse First: A Veterinary Sport Horse Podcast