When someone hurts you, it can feel justifiable or even satisfying to nurse a grudge. But psychologists have found that forgiveness, when done right, can lead to better mental, emotional and even physical health for the forgiver. Robert Enright, PhD, of the International Forgiveness Institute and the University of Wisconsin-Madison, discusses how you know if you’re ready to forgive, the difference between forgiveness and reconciliation, whether any harms are truly unforgivable, and how to forgive someone who isn’t sorry for what they’ve done.
For transcripts, links and more information, please visit the Speaking of Psychology Homepage.
Poker, con artists and the psychology of risk and deception, with Maria Konnikova, PhD
Fighting the stigma of mental illness, with Patrick Corrigan, PsyD
What makes love last? With Arthur Aron, PhD
Why we choose to suffer, with Paul Bloom, PhD
Why is it so hard for adults to make friends? With Maris Franco, PhD
The people who never forget a face, with Josh Davis, PhD, and Kelly Desborough
What is anxiety and how can we treat it effectively? With Bunmi Olatunji, PhD
Healing pain by treating the mind, with Tor Wager, PhD
Encore - Unlocking the mysteries of smell, our most underappreciated sense, with Pamela Dalton, PhD
Encore - What is it like to remember every day of your life, with Michael Yassa, PhD, and Markie Pasternak
Psychology takes toys seriously, with Barry Kudrowitz, PhD, and Doris Bergen, PhD
The secret to being a “SuperAger,” with Emily Rogalski, PhD
Tightwads and spendthrifts: How emotions drive our shopping behavior, with Scott Rick, PhD
Exploring the human-animal bond, with Maggie O’Haire, PhD
What can science teach us about the benefits of religion? With David DeSteno, PhD
Keeping teens safe on social media, with Linda Charmaraman, PhD
How close relationships keep us healthy and happy, with Richard Slatcher, PhD
Ghosts, Ouija boards and ESP: psychology and the paranormal, with Chris French, PhD
Waiting, worrying and dealing with uncertainty, with Kate Sweeny, PhD
Men, masculinity and mental health, with Ronald F. Levant, EdD
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