When someone hurts you, it can feel justifiable or even satisfying to nurse a grudge. But psychologists have found that forgiveness, when done right, can lead to better mental, emotional and even physical health for the forgiver. Robert Enright, PhD, of the International Forgiveness Institute and the University of Wisconsin-Madison, discusses how you know if you’re ready to forgive, the difference between forgiveness and reconciliation, whether any harms are truly unforgivable, and how to forgive someone who isn’t sorry for what they’ve done.
For transcripts, links and more information, please visit the Speaking of Psychology Homepage.
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What studying twins can teach us about ourselves, with Nancy Segal, PhD
How children's amazing brains shaped humanity, with Alison Gopnik, PhD
The science of relationships, with Gary Lewandowski, PhD
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Positive Psychology in a Pandemic, with Martin Seligman, PhD
Why people believe in conspiracy theories, with Karen Douglas, PhD
How the Science of Habits Can Help Us Keep Our New Year’s Resolutions, with Wendy Wood, PhD
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