In this episode of The Thermo Diet Podcast Jayton Miller sits down with Kitty Blomfield and Kate Deering. Kitty is an entrepreneur and coaches women on how to heal their bodies and balance their hormones naturally using pro-metabolic nutrition and lifestyle choices. Kate is the author of the fantastic book "How To Heal Your Metabolism" as well as a personal health coach for many people. they talk about a wide array of topics in this episode, including their stories, challenges they face, and things they did to overcome them. Check it out and let us know what you think!
Instagram: -
@_christopherwalker
@researchcowboy
Kate's book - https://amzn.to/3vLm5FV
Kate's Instagram - https://www.instagram.com/katedeeringfitness/
Kitty's Instagram - https://www.instagram.com/kittyblomfield/
TDP #115 - Holiday Health Wishlist
TDP #114 - Georgi Dinkov on Everything PUFA
TDP #113 - Topics of the Month
TDP #112 - Q&A with ThermoDiet Facebook Group
TDP #111 - Chat with Registered Dietitian Sloan Osborn
TDP #110 - Navigating Weight Loss
TDP #109 - Topic Of The Month
TDP #108 - Thermo Diet Community Group Q&A
TDP #107 - Thermo Talk with Jake Miner
TDP #106 - How To Be Your Own Scientist
TDP #105 - How To Get Back On Track With The Thermo Diet
TDP #104 - Q&A with the ThermoDiet Facebook Group
TDP #103 - How Stress Can Manifest In Your Life
TDP #102 - Sunburn, Sunblock, and the Summer Sun
TDP #101 - What Does It Mean To Be Healthy?
TDP #100 - The Bioenergetic Theory of Health
TDP #99 - Tips & Tricks on the ThermoDiet
TDP #98 - Navigating Life Phases During Your Health Journey
TDP #97 - How To Program Your Own Workouts
TDP #96 - Exercise & Stress Mitigation Techniques
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