If you’ve been learning about stopping binge eating for awhile, you know that it’s important to let go of your excessive eating restrictions. But you might not be fully doing it because you’re afraid of what will happen if you do.
What if you never stop eating? What if you gain weight? In this episode, I’m going to help you ease those fears so you can stop letting your fear stop you from doing something that’s very important for stopping binge eating. Listen in to get started now.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/292
Ep #286: Binge Eating Success Stories – Amanda, Lisa, & Samantha
Ep #285: Getting What You Want Before You Reach Your Goal
Ep #284: Limiting Beliefs Stopping You From Stopping Binge Eating
Ep #283: When It’s Unfair Other People Can Eat More Than You
Ep #282: How to Be More Disciplined
Ep #281: Changing Your “If/Then” Statements
Ep #280: If You’ve “Let Yourself Go”
Ep #279: When Bad Things Happen and You Want to Eat
Ep #278: How to Restrict and Limit Yourself
Ep #277: Setting Boundaries with Other People
Ep #276: Mental Restriction, Deprivation, and Permission to Eat Anything
Ep #275: Why “One” Isn’t Satisfying
Ep #274: Food Planning
Ep #273: Trusting Your Hunger and Fullness Signals
Ep #272: Missing and Grieving Binge Eating
Ep #271: Blaming the Food for Our Binges
Ep #270: The Importance of Preparation and Application
Ep #269: How to Stop Self-Sabotaging
Ep #268: Eating for Comfort
Ep #267: Not Wanting to Risk Being Disappointed Again
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