If you’ve been learning about stopping binge eating for awhile, you know that it’s important to let go of your excessive eating restrictions. But you might not be fully doing it because you’re afraid of what will happen if you do.
What if you never stop eating? What if you gain weight? In this episode, I’m going to help you ease those fears so you can stop letting your fear stop you from doing something that’s very important for stopping binge eating. Listen in to get started now.
Interested in working with me? Go to http://www.coachkir.com/group to get all the information you need!
Find show notes and more information at https://coachkir.com/292
Ep #246: Becoming an Intuitive Eater
Ep #245: When Your Behavior Doesn’t Make Sense
Ep #244: How to Stop Counting Calories
Ep #243: Other People’s Thoughts About How You Eat
Ep #242: When You’re Unmotivated and Have Low Energy
Ep #241: Self-Control
Ep #240: Resetting and Centering Yourself
Ep #239: Core Principles – Being Present, Allowing, Accepting
Ep #238: Fearing the Scale
Ep #237: Doing the Bare Minimum
Ep #236: Your Thoughts About Your Desires
Ep #235: Rebelling Against Yourself
Ep #234: A Year Without Drinking Alcohol
Ep #233: Shopping for New Clothes
Ep #232: Experiencing Pleasure Without Eating Food
Ep #231: When It’s a Habit
Ep #230: “I deserve this”
Ep #229: How to Stop Binge Eating ASAP
Ep #228: Controlling the Urge
Ep #227: Worry Less to Binge Less
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
Ten Percent Happier with Dan Harris