“If you don’t find the time, if you don’t do the work, you don’t get the results.”
-Arnold Schwarzenegger
Almost everyone struggles on some level with incorporating exercise into their routine. Exercise is super important for your total body health, so implementing a routine can help improve your lifespan, boost your metabolism, decrease your BMI, and help you lose weight. Exercise can get you fitter, healthier, and more resilient - and there are quick and easy exercises that are often overlooked that can help you transform your body.
In today’s episode, you’ll learn exercises that are easy to implement and that you could do anywhere - and you’ll discover easy tools to help you add these exercises to your routine and build up to a level you’re comfortable with. I also share some of my favorite tips and aids that will bring your workouts to the next level.
No more excuses - it’s time to tune in, and master ways to build a better body and better health!
In this episode, you’ll discover:
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TMHS 637: How to Sleep Smarter & Improve the Sleep Habits in Your Relationships
TMHS 636: How to Reverse Multiple Sclerosis & Defend Your Body Against Autoimmune Diseases – with Dr. Terry Wahls
TMHS 635: Why Improving Mental Health Is The Key To Solving Our World’s Biggest Conflicts - With Zachary Levi
TMHS 634: The Top 20 Health & Performance Lessons from the Last 20 Years
TMHS 633 - How Better Health Can Boost Creativity & Reduce Anxiety - With Brett Eldredge
TMHS 632: The Surprising Science Of “Gut Feelings” & The Truth About Colonoscopies - With Dr. Emeran Mayer
TMHS 631: Use These Mindset Shifts to Create More Confidence, Health, & Success – with Dr. Michael Beckwith
TMHS 630: America’s Health Is Getting Scarier
TMHS 629: How Stress Controls Biology & How To Achieve Your Thrive State - With Dr. Kien Vuu
TMHS 628: Improve Your Energy, Balance Stress, & Enhance Immunity Using Adaptogens - With Tero Isokauppila
TMHS 627: New Studies Reveal the Statin Drug Industry Is Failing to Reduce Heart Disease – with Dr. Jonny Bowden
TMHS 626: The Anti-Viral Gut – with Dr. Robynne Chutkan
TMHS 625: The Truth About The U.S. Healthcare System & How To Personalize Your Intermittent Fasting Program – with Cynthia Thurlow
TMHS 624: Transform Fitness Setbacks Into Unstoppable Comebacks – with Shaun T
TMHS 623: Why Mismanagement Of The Human Mind Is Creating A New Mental Health Epidemic - With Dr. Caroline Leaf
TMHS 622: The Truth About Stem Cells & The Future of Precision Medicine – with Dr. Robert Hariri
TMHS 621: How Your Brain Health Controls Your Mental Health – with Dr. Daniel Amen
TMHS 620: The Truth About Menopause, Andropause, & Optimizing Hormone Health – with Dr. Anna Cabeca
TMHS 619: The Remarkable Benefits Of Light Therapy & The Truth About Rising Infertility Rates - With Dave Asprey
TMHS 618: The Powerful Connection Between Food & Mental Health - With Dr. Uma Naidoo
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