“If you don’t find the time, if you don’t do the work, you don’t get the results.”
-Arnold Schwarzenegger
Almost everyone struggles on some level with incorporating exercise into their routine. Exercise is super important for your total body health, so implementing a routine can help improve your lifespan, boost your metabolism, decrease your BMI, and help you lose weight. Exercise can get you fitter, healthier, and more resilient - and there are quick and easy exercises that are often overlooked that can help you transform your body.
In today’s episode, you’ll learn exercises that are easy to implement and that you could do anywhere - and you’ll discover easy tools to help you add these exercises to your routine and build up to a level you’re comfortable with. I also share some of my favorite tips and aids that will bring your workouts to the next level.
No more excuses - it’s time to tune in, and master ways to build a better body and better health!
In this episode, you’ll discover:
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TMHS 737: The Truth About Belly Fat - With Thomas DeLauer
TMHS 736: The #1 Toxin in the U.S. Food System & How To Protect Your Family's Health
TMHS 735: The Truth About Overeating, Addiction, & The Scarcity Brain - With Michael Easter
TMHS 734: How Food Reduces Or Causes Stress
TMHS 733: How To Keep Your Family Healthy & More Connected - With Cynthia Garcia
TMHS 732: Study Reveals A Hidden Secret To Longevity & Shocking New Facts About Ozempic - With Mike Mutzel
TMHS 731: The Secret to a Healthy Metabolism, Strong Immune System, & Aging Well - with Dr. Gabrielle Lyon
TMHS 730: This Is The #1 Controller Of Your Health & Fitness!
TMHS 729: 10 Fat Burning Foods & How To Use Them
TMHS 728: The Surprising Truth About Family Health
TMHS 727: Toxicologist Shares Why You Should STOP Using These Products – with Dr. Yvonne Burkart
TMHS 726: Track These Biomarkers for Sexual Health & Longevity – with Dr. Florence Comite
TMHS 725: The Truth About Anxiety & Lasting Solutions For Mental Wellness - With Dr. Ellen Vora
TMHS 724: Get Better, Faster, Bigger Results With This 10X Strategy - With Dr. Benjamin Hardy
TMHS 723: How To Create A New Culture Of Health For Your Family
TMHS 722: The Truth About Weight Gain As We Age & New Insights On Weight Loss Drugs - With Chalene Johnson
TMHS 721: 5 Ways To Stop Cravings For Unhealthy Foods
TMHS 720: Improve Your Focus, Promote Neuroplasticity, & Increase Your Attention Span - with Dr. Adam Gazzaley
TMHS 719: The Surprising Benefits of Cholesterol & Dangers of Statin Drugs
TMHS 718: How Plastics Are Changing Human Health
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