Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
For Episode 384 of The Paleo Solution Podcast we have guest Lily Nichols. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition (especially prenatal nutrition). Lily is also our go-to person for info on gestational diabetes.
00:00 – Intro
3:06 – Opening, and Robb and Lily discussing their children
5:20 – How Lily got into prenatal nutrition
11:28 – Evolutionary Medicine
16:42 – Nutrient deficiencies during gestation
19:47 – Low carb diets and birth defects
26:02 – Obesity and insulin sensitivity
28:18 – Academy of Nutrition and Dietetics policy paper on prenatal nutrition
32:14 – Ramifications of public nutrition policy
39:22 – Nicaraguan cab driver story, and food system
42:15 – Cow island in Alaska
43:49 – Our food system doesn’t make sense
46:35 – Real Food for Pregnancy book
55:13 – Where to find Lily, and closing
Website: realfoodforpregnancy.com and http://pilatesnutritionist.com/
Twitter: @lilynicholsrdn
Instagram: @lilynicholsrdn
Facebook: PilatesNutritionist
Previous guest appearance on the podcast: Episode 269 - Lily Nichols - Gestational Diabetes
Zoe Harcombe article on low carb diets and birth defects mentioned in the show: http://www.zoeharcombe.com/2018/02/low-carb-diets-birth-defects/
Book: Real Food for Pregnancy
Episode 427 - Q&A with Robb and Nicki #20
Episode 426 - Q&A with Robb and Nicki #19
Episode 425 - Q&A with Robb and Nicki #18
Episode 424 - Q&A with Robb and Nicki #17
Episode 423 - Q&A with Robb and Nicki #16
Episode 422 - Q&A with Robb and Nicki #15
Episode 421 - Q&A with Robb and Nicki #14
Episode 420 - Q&A with Robb and Nicki #13
Episode 419 - Mikhaila Peterson - Carnivore Diet Advanced Blood Work
Episode 418 - Jason Woodard - Interview Interrogation and Building Rapport
Episode 417 - Dr. David Perlmutter - The Present and Future of Health and Nutrition
Episode 416 - Dr. Michael Rose - Aging, Adaptation, and Diet
Episode 415 - Bill Parravano - The Knee Pain Guru
Episode 414 - Darryl Edwards - Movement and Play
Episode 413 - Q&A with Robb and Nicki #12
Episode 412 - Robb and Nicki Q&A #11
Episode 411 - Tim Grahl - Publishing a Book
Episode 410 - Robb and Nicki Q&A #10
Episode 409 - Amber O'Hearn - Carnivore Diet
Episode 408 - Dr. Emory Liscord - Problems With Healthcare
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