Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health
Health & Fitness:Nutrition
For Episode 384 of The Paleo Solution Podcast we have guest Lily Nichols. Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition (especially prenatal nutrition). Lily is also our go-to person for info on gestational diabetes.
00:00 – Intro
3:06 – Opening, and Robb and Lily discussing their children
5:20 – How Lily got into prenatal nutrition
11:28 – Evolutionary Medicine
16:42 – Nutrient deficiencies during gestation
19:47 – Low carb diets and birth defects
26:02 – Obesity and insulin sensitivity
28:18 – Academy of Nutrition and Dietetics policy paper on prenatal nutrition
32:14 – Ramifications of public nutrition policy
39:22 – Nicaraguan cab driver story, and food system
42:15 – Cow island in Alaska
43:49 – Our food system doesn’t make sense
46:35 – Real Food for Pregnancy book
55:13 – Where to find Lily, and closing
Website: realfoodforpregnancy.com and http://pilatesnutritionist.com/
Twitter: @lilynicholsrdn
Instagram: @lilynicholsrdn
Facebook: PilatesNutritionist
Previous guest appearance on the podcast: Episode 269 - Lily Nichols - Gestational Diabetes
Zoe Harcombe article on low carb diets and birth defects mentioned in the show: http://www.zoeharcombe.com/2018/02/low-carb-diets-birth-defects/
Book: Real Food for Pregnancy
Episode 407 - William Shewfelt - Red Power Ranger
Episode 406 - Dave Korsunsky - Heads Up Health
Episode 405 - Robb and Nicki Q&A #9
Episode 404 - Scott Nelson - Joovv Red Light Therapy
Episode 403 - Dr. Anthony Jay - Estrogenics
Episode 402 - Robb and Nicki Q&A #8
Episode 401 - Robb and Nicki Q&A #7
Episode 400 - Dave Feldman - Cholesterol and Lipoproteins
Episode 399 - Robb and Nicki Q&A #6
Episode 398 - Derrick Johnson - Olympic Weightlifting
Episode 397 - Robb and Nicki Q&A #5
The Paleo Solution - Episode 396 - Craig Emmerich - Keto Success and Protein Sparing Modified Fasts
The Paleo Solution - Episode 395 - Robb and Nicki Q&A #4
The Paleo Solution - Episode 394 - Chris Masterjohn PhD - Nutritional Status, Evolution, and Keto and Epilepsy
The Paleo Solution - Episode 393 - Virta Health Study, Keto for Type 2 Diabetes
The Paleo Solution - Episode 392 - RD Dikeman - Type 1 Diabetes Management
The Paleo Solution - Episode 391 - Tim Larkin - When Violence Is The Answer
The Paleo Solution - Episode 390 - Peter Jaworski - Markets
The Paleo Solution - Episode 389 - Robb & Nicki Q&A #3
The Paleo Solution - Episode 388 - Cavin Balaster - Severe TBI Recovery
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