Hey team!
No interview today - getting back to some monologue episodes - and completely off topic here, but I just have this negative connotation to the word monologue, like, in my head it sounds like it’s supposed to be something boring? Maybe that’s just me.
In today’s episode we’re tackling the complex reality of ADHD management. Forget about finding a silver bullet; it's about piecing together a puzzle of habits, routines, and strategies that work for you. We’ll be exploring the mosaic of strategies that can help us navigate our days more effectively and how we can build our own personalized way to help us manage our ADHD.
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Find the full show note at HackingYourADHD.com/172
This Episode's Top Tips
When To Quit
Rationalization and the Stories We Tell Ourselves
How to Find a Therapist
Energy Management: Spiritual Energy
Energy Management: Emotional Energy
The Wall of Awful with Brendan Mahan
Energy Management: Mental Energy
Energy Management: Physical Energy
Personal Energy Management
Taking Breaks
A Nudge in the Right Direction
Fighting Resistance - Part 2
Fighting Resistance
Moving From Defense to Offense
Take a Picture, It'll Last Longer
How to Create More Effective Reminders (Rebroadcast)
How To Make Time For The Important Stuff (Rebroadcast)
Burnout (Rebroadcast)
How to Think (Critically)
Cleaning House
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