Hey team!
No interview today - getting back to some monologue episodes - and completely off topic here, but I just have this negative connotation to the word monologue, like, in my head it sounds like it’s supposed to be something boring? Maybe that’s just me.
In today’s episode we’re tackling the complex reality of ADHD management. Forget about finding a silver bullet; it's about piecing together a puzzle of habits, routines, and strategies that work for you. We’ll be exploring the mosaic of strategies that can help us navigate our days more effectively and how we can build our own personalized way to help us manage our ADHD.
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Find the full show note at HackingYourADHD.com/172
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How to Handle Low Capacity Days (Rebroadcast)
The Joy of Saying No with Natalie Lue
Using Our Tools
Cleaning, Organizing, and Decluttering w/Roxie Martin
Daylight Saving & Circadian Rhythms
Burnout and Boundaries w/Skye Rapson
Slowing Down: Activation Energy
Slowing Down: Task Management (Memory)
Slowing Down: Time Management
Important But Not Urgent (IBNU)
What’s life like without ADHD?
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Fresh Start: The Deep Clean (Rebroadcast)
Listener Questions: Loose Ends
Understanding Nutrition and ADHD with Aleta Storch
Should we even be setting Goals?
Energy Drinks
How to Perform a Weekly Review
Emotional Regulation
Coping with your ADHD
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