Hey team!
No interview today - getting back to some monologue episodes - and completely off topic here, but I just have this negative connotation to the word monologue, like, in my head it sounds like it’s supposed to be something boring? Maybe that’s just me.
In today’s episode we’re tackling the complex reality of ADHD management. Forget about finding a silver bullet; it's about piecing together a puzzle of habits, routines, and strategies that work for you. We’ll be exploring the mosaic of strategies that can help us navigate our days more effectively and how we can build our own personalized way to help us manage our ADHD.
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Find the full show note at HackingYourADHD.com/172
This Episode's Top Tips
ADHD Management: Sleep and Exercise
Three Years of Hacking Your ADHD
Getting Started With Your ADHD Management Part 2
Getting Started With Your ADHD Management
Listener Questions: Working from Home and Building Better Eating Habits
Energy Management: Spiritual Energy (Rebroadcast)
Energy Management: Emotional Energy (Rebroadcast)
Energy Management: Mental Energy (Rebroadcast)
Energy Management: Physical Energy (Rebroadcast)
Brainworx with with Alma Galvan and Bob Dietrich
Creativity and ADHD with Saman Kesh
Celebrating Your Wins (Rebroadcast)
Too Much
Unconventional Organisation with Skye Rapson
The Wandering Mind and Hyperfocus (Rebroadcast)
The Myth of Lazy (Rebroadcast)
Why We Make Decisions We Don't Understand (Rebroadcast)
ADHD, Psychology and Finance with Rick Webster of Rena-Fi
ADHD Success with MJ
Self-Diagnosis
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Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty