Do you experience brain fog and want to improve your neurological performance to achieve your goals and work on your life balance? Look no further!
Mark Effinger is the chief product officer for Nootopia, a company specialising in creating high-performance nutritional supplements that help reverse some elements of addiction and disease as well as improve neurological performance and take it to a nearly super human level. Today, Mark talks to us about all things regarding our brains and pathways in the body that can help us to achieve balance by reaching high performance.
You can look forward to:
(00:59) Introduction
(02:28) Mark’s Journey
(13:24) What are Nootropics?
(20:23) Our Brain Baseline
(26:36) Brain Fog
(36:08) Final Comments & Links
Check out Nootopia on Instagram or their website, or follow Mark's journey on Instagram.
Share this episode with your mum, sister or a friend if you know they'll love it too!
Until next time,
Stay Balanced
P.S. Need a fix in-between episodes? Head on over and connect with us on our TikTok & Instagram!
Support this show http://supporter.acast.com/thebalancetheory.
Hosted on Acast. See acast.com/privacy for more information.
Confidence isn't loud, but your voice is (+how to find it) with Nimi Mehta
Have you heard of this psychological defence mechanism? Unpacking "projection".
From cancer survivor to Guinness world record holder, mindset & more with Dareen Barber
5 practical ways to increase self awareness
How do men think about authenticity, emotions and communication?
8 productivity metrics you can use beyond the to-do list
Want to change your life? You NEED these mindset tips by Sheen Gurrib
6 signs you're doing better than you think you are
Habits, mistakes & mindset to know about money with Lámidé Elizabeth
13 things you need to let go of if you want success in your life
Dealing with setbacks, low moments & negative thinking with Kelsey Wells
5 ways I’m embracing being a softer woman (as a strength)
Getting to know Kayla Itsines & her must HEAR tips for fitness goals in 2024
7 mistakes to avoid for Goal Setting success in 2024
Making self-compassion less cringy & the science behind mindfulness with Dr Shauna Shapiro
5 questions to ask yourself before the end of 2023
Unpacking mental blocks to doing nothing (before the holidays) & thoughts on alcohol/intuition
From achievement junkie to life architect with Shannah Kennedy & Colleen Callander
8 realisations from my ongoing struggle to enjoy the process
Breaking mindset barriers for a high achiever's edge with Gaj Ravichandra
Create your
podcast in
minutes
It is Free
Positive Thinking Mind
Visualize Meditations
The Meaningful Life with Andrew G. Marshall
BPLUS بیپلاس پادکست فارسی خلاصه کتاب
جافکری | Jafekri