Today I am answering all of your supplement questions Q&A style. Join me as I dive into everything you need to know about the supplement industry.
I answer questions concerning what supplements you should be taking and how to know how much to take. I also discuss getting nutrients from whole foods versus using protein powder. Based on research, we actually are not protein deficient. I talk about the science behind it and how to get the protein you need. I also go over probiotics and whole-food nutrition. Lactobacillus, Bifidobacterium, and Saccharomyces boulardii are the top three probiotic strains you should look for. Overall, this episode offers guidance on personal supplementation for health and longevity.
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Find more from Darin:
Website: https://darinolien.com/
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Book: https://darinolien.com/fatal-conveniences-book/
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Eco-Anxiety & How to Deal With It | Heather White
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The Benefits of Fulvic Acid & BLK. Water | Jackie & Louise Wilkie
Endocrine Disruptors: What They Are & How To Avoid Them | Dr. Leo Trasande
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Creating Practical Climate Solutions | Jeremy Casebeer
Cultivating Positive Age Beliefs | Dr. Becca Levy
Watering Your Lawn | Fatal Conveniences™
Working Out for Personal Growth | Sal Distefano
Be the Shepherd of Your Inner Energy | Kimberly Snyder
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