Today I am answering all of your supplement questions Q&A style. Join me as I dive into everything you need to know about the supplement industry.
I answer questions concerning what supplements you should be taking and how to know how much to take. I also discuss getting nutrients from whole foods versus using protein powder. Based on research, we actually are not protein deficient. I talk about the science behind it and how to get the protein you need. I also go over probiotics and whole-food nutrition. Lactobacillus, Bifidobacterium, and Saccharomyces boulardii are the top three probiotic strains you should look for. Overall, this episode offers guidance on personal supplementation for health and longevity.
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Find more from Darin:
Website: https://darinolien.com/
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Book: https://darinolien.com/fatal-conveniences-book/
Down to Earth: https://darinolien.com/down-to-earth/
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Kids Meals | Fatal Conveniences™
How to Replenish Life Force in Water With BioGeometry | Dr. Ibrahim Karim
Astroturf | Fatal Conveniences™
Preserving Our Lands and Developing Life Skills Through Nature | Jeffrey Ryan
Microwave Popcorn | Fatal Conveniences™
Overcoming Victimhood And Hard Parts | Oksana Masters
Razor Smooth Strips | Fatal Conveniences™
What You Need to Know About The Anatomy of Anxiety | Dr. Ellen Vora
Wet Wipes | Fatal Conveniences™
Gain Your Power Back Over Addictive Technology | Gaia Bernstein
Margarine | Fatal Conveniences™
Healing Humanity Through Forest Restoration | Tatiana Grossman, Alexander Marcoulides, and Ethan Bryson
Flea and Tick Collars | Fatal Conveniences™
How to Eat a Plant-Based Diet on A Budget | Toni Okamoto
Anti-Aging Skincare | Fatal Conveniences™
Understanding the Game of Money (+ Becoming a Real Player) | Robert Breedlove
Aluminum Foil | Fatal Conveniences™
How to Control Your Cravings Through Gut Health | Dr. Amy Shah
Mammograms | Fatal Conveniences™
What Fast Fashion is Actually Doing to the World | Livia Firth
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