Metta Hour with Sharon Salzberg
Religion & Spirituality:Buddhism
For the 98th episode of the Metta Hour Podcast, Sharon speaks with Dr. Amishi Jha Ph.D.
Amishi is a Neuroscientist, an Associate Professor of Psychology at the University of Miami, and the Director of Contemplative Neuroscience for the Mindfulness Research and Practice Initiative. Amishi studies the neural bases of attention and the effects of mindfulness-based training programs on cognition, emotion and resilience.
In this episode, Amishi and Sharon speak about how Amishi came to the path of meditation, and how that has inspired her career as a researcher. They also speak about Amishi’s programs working with mindfulness training in education, corporate, elite sports, and the military.
Ep. 21 – Suffering as an Opening to Faith
Ep. 20 – The Five Hindrances
Ep. 19 – Greed, Hatred, and Delusion
Ep. 18 – Balance
Ep. 17 – Doubt
Ep. 16 – Perspective
Ep. 15 – Three Visionary Statements of the Buddha
Ep. 14 – Buddhist Personality Type and the Wisdom of Trust
Ep. 13 – Real Happiness at Work
Ep. 12 – Concentration & Insight
Ep. 11 – Open Your Heart In Paradise Q&A
Ep. 10 – Mindful Millennials
Ep. 9 – It's All About Relationship
Ep. 8 – Love is Space
Ep. 7 – Aspirations
Ep. 6 – Foundations of Forgiveness
Ep. 5 – The Eightfold Path
Ep. 4 – The Brahma Viharas
Ep. 3 – Faith and Loving Kindness
Ep. 2 – Meditation
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