What's the best way to head into perimenopause/menopause? Did you realize you should be doing things even IN YOUR 30'S, to protect your bone and musculoskeletal health?
Dr. Wright is a double board-certified orthopedic sports medicine surgeon specializing in shoulder, hip and knee arthroscopy for athletes and active people of all ages.
She has been featured in Wall Street Journal, New York Times, USA Today and U.S. News & World Report, as well as in magazines such as Maxim, Prevention, Fitness, MORE, Runner’s World, Best Life, Arthritis Today
Today we’re talking about the daily practices that women women should be instituting now to live longer, better and protect their bone and muscle health. We’ll also be discussing how Dr. Wright uses her platform of over 700,000 IG followers to educate on these women’s health topics in a bite sized relatable way.
She discusses actionable strategies including:
-What diets are best as you enter perimenopause
-What kind of exercise helps prevent perimenopausal and menopausal weight gain
-What you should be doing NOW even if you're in your 20's and 30's.
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect!
Instagram: https://instagram.com/drrupawong
Website: www.drrupawong.com
3 Tips For Identifying When To Say Yes
What Every Woman Should Know About Breast Health And Breast Cancer With Dr. Eleonora Teplinsky
Feeling Exhausted? My 4 Steps to Maintaining Productivity
Bookend Your Day With These 4 Routines For Maximum Success and Less Stress
My Top 5 Favorite Books (With Key Takeaways) For Professional Working Women
Master Your Time With This One Secret
A Holistic Treatment Approach to Managing Migraines
Are You Trying To Have It All? 3 Steps For What You Should Be Doing Instead
Why Pitching Is The Secret Weapon of Professional Women (And How To Do It)With Precious Williams
Navigating Back To School: 3 Essential Steps For Working Moms To Systemize Smooth Transitions
Learning To Lead From Within With Leadership Coach Meilan Akaka Manfre
A 3 Step System For Minimizing Interruptions And Skyrocketing Productivity
How To Avoid Expensive And Time Consuming Mistakes By Crafting a Personal Mission Statement
4 Pillars To Renew Your Most Important Resource For Productivity - Energy
My 5 Step System For Time Blocking To Optimize Productivity During Your Work Day
5 Steps To Create Work Life Balance
A System For Catching Up:Reduce Overwhelm and Make Progress
Systemizing A Morning Workout Into Your Day: Actionable Strategies To Get It Done
5 Tips For Maintaining A Vacation Mindset At Home
A System For Asking For What You Want As A Professional Working Woman
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Reaching your Goals
Insights@work
The Ken Coleman Show
David Goggins Motivational Speech
Business Dad