What's the best way to head into perimenopause/menopause? Did you realize you should be doing things even IN YOUR 30'S, to protect your bone and musculoskeletal health?
Dr. Wright is a double board-certified orthopedic sports medicine surgeon specializing in shoulder, hip and knee arthroscopy for athletes and active people of all ages.
She has been featured in Wall Street Journal, New York Times, USA Today and U.S. News & World Report, as well as in magazines such as Maxim, Prevention, Fitness, MORE, Runner’s World, Best Life, Arthritis Today
Today we’re talking about the daily practices that women women should be instituting now to live longer, better and protect their bone and muscle health. We’ll also be discussing how Dr. Wright uses her platform of over 700,000 IG followers to educate on these women’s health topics in a bite sized relatable way.
She discusses actionable strategies including:
-What diets are best as you enter perimenopause
-What kind of exercise helps prevent perimenopausal and menopausal weight gain
-What you should be doing NOW even if you're in your 20's and 30's.
Like the podcast? Leave us a review! It just takes a couple minutes and really helps us spread the word to other working professional women like you! Let's Connect!
Instagram: https://instagram.com/drrupawong
Website: www.drrupawong.com
Secrets To Work Life Harmony - SPECIAL MONTAGE EPISODE
5 Reasons Your To Do List Isn't Working For You And What To Do Instead
Incorporating the 7 Types of Rest Into Your Daily Routine As A Working Woman
Tips For Handling Aggressions, Microaggressions And Competitiveness At Work
4 Strategies To Make Friends As An Adult
How To Put A Hard Stop At The End Of Your Work Day
Tips For Work Life Harmony With Priya Krishnan
Efficient Empowerment: Leveraging Chat GPT For Better Work Life Balance As A Working Mom
10 Lessons Learned In The Last Year - Birthday Episode
Negotiating Tips For Professional Women With Attorney Hope Bennett
5 Tips for Business Traveling As A Working Parent
Announce Your Intentions Strategically To Achieve Your Goals
Say Yes To Yourself With A Positive No To Others
Is Perfectionism Holding You Back? 3 Tips To Overcome It
How To Use Adversity To Build Resilience
Working With Your Partner To Systemize Household Tasks And Balance The Mental Load
Clone Yourself By Creating Systems For Home And Work
Win At Work And At Life With Megan Hyatt Miller
Managing Family Schedules As A Working Mom To Streamline Your Week
3 Tips To Avoid Toxic Productivity
Create your
podcast in
minutes
It is Free
The Commercial Edge: Unleash the Power of People
The emPOWERed Half Hour
Reaching your Goals
Insights@work
The Ken Coleman Show
David Goggins Motivational Speech
Business Dad