Anna Akana is an actress, comedian, filmmaker, musician, and YouTuber. In this episode, Drew and Anna talk about comedy, coping and healing after a traumatic event, staying present, dating, and much more! Anna is not only hilarious, but she is a wealth of knowledge and wisdom that has been accumulated through many years of intentional self-reflection and growth!
SPONSORS:
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
@annaakana on all socials!
https://www.instagram.com/reel/CrRK5kCNPUb/
https://www.instagram.com/reel/CxdpjWMPPaL/
https://www.instagram.com/reel/C0XS8A0yWsP/
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SHOW HIGHLIGHTS:
[00:00] Intro
[03:15] Kana’s Childhood
[11:48] Finding Comedy
[15:45] Parenting and Trust
[19:48] Strategies To Stay Present
[28:05] Dating
[31:50] Trauma As A Blessing
[36:25] Shedding The Victim Mindset
[41:30] Creating Videos
[43:45] Fitness and Martial Arts
[48:15] Diet and Empathy
[53:00] Breathwork
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EP190: How Dogs Benefit from a Ketogenic Diet with Paul and Patrick of Visionary Pet
EP189: The Real Science Behind a Ketogenic Diet and Lifestyle
EP188: How to Live a More Fulfilling and Joyful Life with Kathryn Dixon
EP187: The Courage It Takes to Truly Transform - Revisiting The Chris Powell Interview
EP186: The Evolution of Keto
EP185: Is There a Plant-Based Approach to the Ketogenic Diet? With Dr. Will Cole
EP184: 3 Ways to Add Carbohydrates into a Ketogenic Diet
EP183: Taking the SANE Approach to Eradicate Diabesity with Jonathan Bailor
EP182: Attacking Anxiety and Becoming Unstoppable with Craig Ballantyne
EP181: A Day in the Life of Drew Manning
EP180: Why Keto is More Than Fat and Weight Loss with Drew Manning
EP179: Fun, Functional Fitness Training with Matthew Januszek
EP178: Healthy Meal Planning is Easy with Jasmine “JazzyThings” Schmalhaus
EP177: Just Because You’re Thin It Doesn’t Mean You’re Healthy with Jimmy & Christine Moore
EP176: How to Live a Significant Life with Jordan Kemper
EP175: How to Communicate Your Unique Value in Business and in Life With Joscelyn Duffy
EP174: What Does it Mean to Be a StrongMan? With Danny Vega
EP173: Salt is Essential for Life with Darryl Bosshardt
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