Anna Akana is an actress, comedian, filmmaker, musician, and YouTuber. In this episode, Drew and Anna talk about comedy, coping and healing after a traumatic event, staying present, dating, and much more! Anna is not only hilarious, but she is a wealth of knowledge and wisdom that has been accumulated through many years of intentional self-reflection and growth!
SPONSORS:
Complete Wellness Supplements — Shop Drew’s brand new line of supplements with new formulations, and new flavors! Use the code “podcast” to get 20% off of your order!
SHOW LINKS:
@annaakana on all socials!
https://www.instagram.com/reel/CrRK5kCNPUb/
https://www.instagram.com/reel/CxdpjWMPPaL/
https://www.instagram.com/reel/C0XS8A0yWsP/
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SHOW HIGHLIGHTS:
[00:00] Intro
[03:15] Kana’s Childhood
[11:48] Finding Comedy
[15:45] Parenting and Trust
[19:48] Strategies To Stay Present
[28:05] Dating
[31:50] Trauma As A Blessing
[36:25] Shedding The Victim Mindset
[41:30] Creating Videos
[43:45] Fitness and Martial Arts
[48:15] Diet and Empathy
[53:00] Breathwork
EP151: How to Maintain a Healthy Weight When You Don’t Want to Workout
EP150: Herbal Medicines are Nutritional Powerhouses
EP149: Eating and Exercise Advice for a Long, Joyful Life
EP148: Nutrient-Dense ‘Genius Foods’ Protect Brain Function
EP147: How to Integrate Healthy Practices into Your Existing Lifestyle
EP146: Carnivore, Omnivore or Herbivore?
EP145: Stem Cells, Platelet-Rich Plasma and Bio-identical Hormone Treatments
EP144: The Benefits of a Cyclical Ketogenic Diet
EP143: An Entrepreneur Who Focuses on Empathy and Education to Transform Lives
EP142: Stem Cells and Regenerative Injection Therapy
EP141: Why Loving Your Body is the Best Motivation for Fitness
EP140: Why the Squat Position Helps the Body Cleanse Itself
EP139: Want to Be the Best Entrepreneur You Can Be?
EP138: The Keto Diet Isn’t A One Size Fits All
EP137: 5 Steps to Better Brain Health
EP136: Overcoming Emotional Overeating
EP135: Bloating, IBS and Acid Reflux Can Be Eliminated with a Low-Carb Diet
EP134: Will Adapting to a Ketogenic Diet Help Athletes Workout More Efficiently? With Dr. Dom D'Agostino
EP133: 8 Tips to Get Kids to Eat Healthy Foods
EP132: Can Keto Reduce Seizures in People with Epilepsy?
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